Semis, accelerate the aging process

Reluctance to prepare their own meals or banal excuses the absence of this time and talent becomes a cause of a number of chronic diseases, which significantly accelerates the aging of body cells.

Health status, functioning of internal organs, health, and even the appearance is directly dependent on the human diet. Unwillingness or inability to cook homemade food, or the lack of time for this, which many justify their cravings for fast food and convenience foods, often extremely negative impact on the general condition and tone the body, say experts.

"In today's world we are accustomed to, there's no point peretruzhdaetsya and stand at the stove, if all you can buy in the store - dumplings, pies, frozen patties - put it on the pan and you're done! - And in the big cities to order from the restaurant can be even in the middle of the night. This is a direct path to rapid aging, because all of these goodies contain a huge amount of various additives, salt and fat. Such food provokes blood pressure peaks, pollutes the blood vessels, contributes to obesity and detract from the appearance, "- said dietitian Lyudmila Babich.

"Of course, you could argue that not all the products of which we are preparing useful. And this is true, but in the home food is clearly no dyes, preservatives, flavor enhancers. Besides that and what you cook, - it depends on you. Carefully study the label before you put something in the cart in the supermarket, prefer a simple, local food, discard the semis - and after a couple of months, you will notice that they have become slimmer, healthier and look younger "- said the expert.

It is important to observe food proportions - two-thirds of the diet should be plant foods, ie fruits, berries, vegetables, herbs, nuts and seeds, do not forget also about the cereals, but the tendency to excess weight to use them better in the morning.