Six of fatty foods that are absolutely necessary to use

British scientists have named six of foods high in fat, but you need to be sure to have everyone, including those who suffer from obesity, the BBC writes.

Nutritionists claim that the products contained in these fats are very helpful and reasonable doses have no effect on body weight.

Number one in the list are egg yolks are rich are not harmful to the body's cholesterol.

Potassium and avocado oleic acid promotes good work of the heart.

Cheese replenish supplies of calcium, phosphorus, and vitamin B12 which in the first place, it is essential for strong bones and osteoporosis prophylaxis.

Excellent work of the heart and brain is dependent on the level of iron in the body, magnesium, copper and manganese. Large doses of these elements contained in the black chocolate.

Anti-inflammatory effect has extra virgin olive oil. In addition, it maintains the elasticity of the skin, promotes the production of collagen, lowers blood pressure.

Cardiovascular disease, depression, dementia is not afraid of those who are at least twice a week to eat fish fatty varieties: salmon, trout, mackerel, sardines and herring.

Finally, for the beauty and health of skin and hair need probiotic bacteria contained in yogurt fat, only milk product is to be sugar-free flavor enhancers, thickeners and with a shelf life of less than a week.