7 habits to help you look younger than their age

To look younger, we spend a lot of money on anti-wrinkle creams, which are often completely useless.

Modern culture fixated on looks and youth. There are many creams from wrinkles and procedures to help all who wish to lose a couple of years.

However, not all are capable of what is promised on the label, and plastic surgery - is a game of Russian roulette with unpredictable ending, besides, it is very expensive.

You can look younger, but for that you need to act differently.

Here is a very simple 7 habits of people who look younger than their age.

1. Old with grace

No worse things than to see how someone is desperately trying to look like a teenager, while remaining fully aware of his real age.

Do not try to look younger than my best.

Wearing a teenager and aggressive make-up has the opposite effect and cripples you.

Age - is not the most important thing in life, it is important to grow old with grace and love yourself. So you will look younger, without even trying to do so.

If you have a positive attitude towards old age and live fully every stage of your life, you will look younger than those who are disappointed aging.

2. Eat good food

Being young does not mean to look young. That means having an open and a young mind.

Singapore researchers have found that people who often eat curry, less likely to suffer from cognitive problems than those who do not.

Cognitive abilities of our brain - is an important aspect of youth. Your way of thinking and reacting to the world around us also makes you younger.

Think about what a balanced diet, which is necessary brain, helps to keep it active and healthy. For proper nutrition is necessary not only our body but also our mind.

3. Accept life as it is

People who look younger than their age, tend to endure the test, which sends them life.

If you learn to adapt well to the circumstances, it took the first step in the fight against premature wrinkles.

Random life circumstances do not determine who you are. Nothing can change that. Life situations change everything, because nothing lasts forever.

Stop too much worry about trifles. Sometimes the attitude to the problem with humor is the best solution.

4. Sing!

No need to have a perfect voice to sing, you can sing a melody, even hum with your mouth closed. Research confirmed that the singing makes us younger.

Scientists have found that singing has a positive effect on our breathing, and social skills.

Why now do not go to karaoke and sing along with friends?

5. Get a pet

Animals are capable of unconditional love themselves easily fall in love. When you spend time with your beloved pet, you are much better feel.

Walking the dog or cat playing with a positive effect on your physical, social skills and well-being.

All these factors play a very important role in how you are perceived by others.

6. Get enough sleep

People who look younger than their age, know how much sleep is important for proper operation of our brain and body. by sleep experts we found that if we sleep too much or too little, we age faster.

Do not overdo it: your body will know how much sleep he needs. 7-8 hours at night, and 15-20 minutes of rest in the afternoon is enough to maintain their youth.

7. Use spiritual practices

Many studies show that prayer, temple and all faith was added a few years of life. The fact that such feelings as resentment and bitterness and the inability to forgive others' mistakes lead to the fact that our soul is aging faster.

When you give away a toxic emotion, you increase the risk of diseases. People with unbuttoned soul, live longer, and enjoy life to the fullest.

Faith frees from tensions and unnecessary emotions. It helps people feel and look younger.

It does not matter what religion you decide to dedicate your life, if it will help you to become a kinder, settled in the heart of love, and will live a quiet, full and happy life.