Correct drinking regime will speed up recovery after

During the disease in the body builds up a huge amount of harmful substances and toxins, not to mention how "clogged" the body various pills and antibiotics. To be rid of it, it is important to drink a lot and, said dietitian Lyudmila Babich.

The main condition of cleansing the body (and not only the flu) - this is the correct drinking regime. That is, a day to drinking about 2.5 liters of pure mineral carbonated water is not (and, it is mineral and not treated as the second contains valuable minerals and mineral compounds). It is "useful" water helps the body to quickly cleanse themselves of toxins, virus and Medicine residues.

"Many people mistakenly believe that when we speak about our essential theme of 2-2.5 liters of water, deduct this amount can be stewed fruit, tea, coffee and so on. But these drinks can not be regarded as complete liquid, from which to build all the cells and organs of the body and stomach, they are perceived more as a food. However, an alternative to pure water is, since you can not drink it so much - this broth hips, mint, berry fruit drinks without sugar and green tea - these drinks contain large amounts of antioxidants, which are involved in the repair of damaged cells and immune reconstitution "- says nutritionist.

Also, experts recommend drinking concoctions of herbs that have a tonic, anti-microbial, anti-inflammatory and adaptogenic properties. To those could be considered a decoction of chamomile, St. John's wort, licorice, mint tea, etc.