To cope with a bad mood, apathy and a feeling of fatigue, caused by frost and temperature changes, help foods rich in saturated acids, the doctor told Victoria Savitskaya.
If the temperature drops, frost and lack of sunlight you are constantly bursting head, sleepy, reduces efficiency and manifested apathy - it is worth adding to your diet as much as possible products that are actively struggling with these symptoms.
The basis of the diet should be plant-derived natural products. This has already been proven that the fatty, fried foods and fast food not only adversely affects the health and shape, but also contribute to the development of depression. That is, they have no place on your plate, as well as red meat in large quantities, semi-smoked sausages and canned food.
"The most useful products that help produce endorphins, are dark chocolate, bananas, red bell pepper, grapefruit, avocado. Also to cope with the blues and put in order to help the vessels of unsaturated fatty acids. After all of them is one-third of the brain structure. They improve blood circulation in the brain blood vessels, making them more flexible. If the body lacks omega-3 our nerve cells - neurons - work in a reduced pace due to which decreases the emotional background and there is a feeling of longing. Therefore be sure to include in the diet of vegetable oils - olive, soybean, canola, sunflower, peanut. As well as fish, especially marine species. They contain large amounts of polyunsaturated fatty acids, which are involved in hormonal and lipid metabolism, help at the biochemical level to maintain emotional stability and resist depression ", - says the expert.