Anemia means a decrease in hemoglobin in the blood. It can be caused by an iron deficiency in humans or be a signal other disorders.
Anemia is accompanied by symptoms such as fatigue, hair loss, or tachycardia. Therefore, it is important to promptly begin treatment of anemia and did not run its course.
Experts shared the old-fashioned treatment for anemia based on nettles and lemon - two medicinal ingredients that will prevent the development of anemia or to cure it naturally.
If you think you have the presence of the disorder - for example, feel tired for no apparent reason - you need to see a doctor and have a blood test. It will allow to find out the real cause of poor health.
Anemia can be triggered by various factors, notably the nutrient deficiency. It can also be a symptom of other health problems that need to be identified.
The doctor will be able to make the correct diagnosis and prescribe appropriate treatment that will depend on the degree of anemia and the reasons that caused it.
Be careful with medications containing iron
If you decide to take iron supplements, you should be aware of the potential side effects of such treatment. So, they can provoke the appearance of oxidation processes that cause deterioration of health, and digestive disorders.
To prevent anemia or her treatment not started cases it is better to give preference to natural products, increasing the consumption of foods rich in iron. So, this mineral in large quantities contained in the leaves of lettuce, beans, beets, parsley, alfalfa.
If you decide to take iron supplements, increase the intake of vitamin C. This vitamin facilitates the absorption of iron.
This medicinal wild plant edible. Although we hardly use nettles in cooking, it can be prepared from a variety of soups and creams.
For the treatment of diseases often used nettle extracts or supplements based on this plant. Collect nettles needed in environmentally friendly areas, using heavy gloves. Cooked or dried nettle is not burns.
This medicinal plant is rich in vitamins and minerals, among which should be noted and iron.
Nettle is a beneficial effect on our digestion and is useful for the liver. It also is an excellent diuretic. All this makes the nettle real boon to our health.
It will help you to cope with a possible deficiency of nutrients and cleanse the body of toxins. This body will have a lot of support to the fight against diseases.
This citrus is an integral part of any treatment. Lemon stimulates cleaning processes in our body and improves absorption of nutrients.
With regard to the treatment and prevention of anemia, high vitamin C content of citrus enhances the absorption of iron contained in food consumed by us.
It is recommended to choose lemons organic peel and use them for the preparation of beverages, desserts, sauces, salads and other dishes.
lemon zest can be frozen and stored in a freezer. Then it will always be at your fingertips.
How to prepare a remedy nettle and lemon?
Given the healing properties of both ingredients can be prepared from them a unique tool for the treatment of anemia and to combat its symptoms.
Ingredients: 5 tablespoons dry green nettle ('50), juice of 1 lemon, 1 liter of water.
For the preparation of an agent for treatment of anemia you need to perform the following steps:
Bring to a boil the water. As soon as it boils, remove the pan from the heat and add the nettles.
Cover the pan with a lid and let it brew for 5 minutes nettles. When the specified time will pass, strain the infusion.
Squeeze lemon juice and add it to an infusion of nettle.
Optionally, you can sweeten the infusion, adding a bit of honey or stevia.
How to take it?
Drink nettle infusion throughout the day between meals. So, you can drink two cups of money in the morning on an empty stomach, a glass between breakfast and lunch, and another - to dinner.
Accepted to be within 15 days. This will allow you to increase the level of iron in the body and prevent anemia.
After two weeks, you can continue to take a glass of nettle infusion daily for prevention. Women may take this tool and during menstruation. This will compensate for the loss of iron in these days of the menstrual cycle.
To enhance the effect of this agent is recommended to add a small amount of lemon juice in a food. This iron contained in it will be better absorbed.
It is also recommended to pay attention to the fresh parsley. This herb also contains high concentrations of vitamin C and iron.
It should be noted that this tool can provoke the appearance of headaches and rashes on the skin. This is due to its cleansing properties. Do not worry, these troubles are transient and will not bother you for long.