The best foods for a clear mind

Nutritionists have called the top 10 foods that will help cheer up your tired gray matter and bring clarity and creative thinking.

[/b] Nuts.

People who eat a handful of nuts a day, an average of twenty percent more efficient in logical tasks. Research nuts influence on brain activity were more than once. In one of them, it was proved that seven walnuts a day for six months can reduce blood cholesterol by 10%. Nuts have a high nutritional value and at the same time it is a good source of vitamins, minerals, fiber. They include monounsaturated fats which are found in other useful products such as, for example, olive oil. Furthermore, herbal antioxidants found in nuts. And in general - a walnut looks like the brain, and this is no accident.

Coffee

Of course, everyone drinks coffee to cheer up and not to nod off during the day. But caffeine helps not only to sleep, but also activates areas of the brain responsible for concentration and attention.

Fish.

High-protein foods with an abundance of beneficial omega-3 fats - the best choice for a person leading an active lifestyle.

Olive oil

Recent studies have shown that substances contained in olive oil, can help the brain to output products of metabolism, thereby improving cognitive function. Oleokantal substance, part of the oil, even planned to use in the development of drugs for Alzheimer's disease.

Seafood.

Such amount of useful protein as in seafood, not found in any other product. Mussels, squid and other bottom dwellers help the brain by a set of digestible amino acids and polyunsaturated omega-3 fats.

Dark chocolate

Just a couple of small plitochek help normalize blood pressure and optimize the flow of blood to the brain. All because of the useful properties of cocoa beans that can neutralize cholesterol and fats in the blood. But remember, in large quantities of chocolate can bring very different results.

Mint

Mint has a sedative effects and stimulates areas of the brain responsible for concentration. Therefore, if the buzz around distracted by the pair of leaves of fresh mint in the tea can produce the desired effect.

Oranges

Our body can not synthesize vitamin C samosmoyatelno, and so we have to eat sour fruits and other supports healing properties. Oranges are good that in addition to a solid stock of this vitamin, even embody the essential oils, which have a mild aphrodisiac and stimulirueschee effect on the brain.

Berries.

This storehouse of vitamins and no less nutrients - flavonoids, which help to make the metabolism more efficient, and improve the cognitive abilities of the brain. So a handful of berries a day can be a panacea for colds your exhausted brain.

[b] Sesame


The sesame contains a substance which is called sesamin. It is a powerful antioxidant, useful for the prevention of many diseases, including cancer. In addition, it reduces the level of cholesterol in the blood, brain great benefit. cholesterol lowering function also performs contained in sesame seeds betasitosterin.

The composition of sesame seeds include carbohydrates, amino acids, proteins and vitamins A, B, E and C. Also, it is rich in calcium, phosphorus, iron, kalim, magnesium and other mineral compounds. In addition, there is a substance in sesame phytin, helps to restore mineral balance in the body, dietary fiber and lecithin.