Experts have called the 8 unusual ways, which, according to scientific studies, can reduce the risk of cancer.
Science says that almost 60% of tumors are caused by unhealthy habits and unhealthy lifestyle, and only 40% comes from genetics and other factors, which we can not influence. All are well aware of the fact that risk factors such as smoking, obesity and a sedentary lifestyle increases the risk of tumors. Another risk factor is cancer, chronic stress, and this is particularly true for men.
Experts Timesofindia.indiatimes.com site called 8 unusual ways, which, according to scientific studies, significantly reduce the likelihood of developing cancer.
Glass of beer. Beer can protect people from bacteria called Helicobacter pylori, which promotes the emergence of ulcers, and possibly stomach cancer. Moderate consumption of beer has a positive impact on health in this regard. However, if the dose of beer will exceed one or two servings a day, it will increase the risk of tumors of the mouth, throat, esophagus and liver. Particularly dangerous excess beer for women, as it increases the risk of breast cancer by 10%.
Movement. Recently, scientists have proven that people have to sit less, in order to avoid getting cancer. The likelihood of tumors, especially tumors of the uterus, intestines and lungs, increases by 10% for every additional two hours that we spend in a seated position. Moreover, this sedentary lifestyle often overrides all the advantages that give us regular exercise.
Marinated meat. Habit roast meat gives rise to a product consisting of a plurality of chemicals that are associated with cancer. However, the American Institute for Cancer Research scientists found that marinating meat prevents direct contact with the flame, which reduces the amount of carcinogenic chemicals produced in its manufacture. For a very simple marinade, use a mixture of lemon juice with two teaspoons of olive oil, one teaspoon of honey and a few doses of soy sauce and mustard.
Proper storage of fruit. Many of us are used to keep the fruit in the refrigerator, but doing so can we deprive them of nutrients that help in the fight against cancer. That is why it is very important to store fruits and some vegetables at room temperature.
Vegetables are not in the microwave. If you are used to heat the vegetables in the microwave, then the time has come to abandon the practice and go to the use of steam. Studies show that after the microwave vegetables drastically decreases the level of vitamin C. And in broccoli, for example, disappeared 97% of flavonoids, that fight cancer.
Refusal of scented candles. Sometimes the air in our apartment is considerably dirtier than the street. The worst pollutant is tobacco smoke, but some volatile organic components are selected and when using certain cleaning products, air fresheners and scented candles.
Less salt. With 14% salt associated gastric tumors. The daily intake of this mineral should not exceed 6 grams, so watch carefully for salty foods, which are included in your diet.
Sleep in the dark. Numerous studies have linked prolonged exposure to artificial light at night with an increased risk of certain cancers, including breast and prostate cancer. Artificial light causes the stress hormone cortisol, which suppresses the immune system.