5 smoothies to control blood sugar levels

The pancreas secretes the hormone insulin, which regulates blood sugar to prevent the development of diseases such as diabetes.

The essence of this widespread disease is insulin level that falls, or organism loses its resistance to it, or both options are present. Accordingly, the blood sugar level rises.

The emergence of diabetes is mainly caused by poor diet, obesity and genetic factors.

However, it also found a high level of sugar in the blood is associated with stress, infections, and can be caused by certain medications.

In the early stages of diabetes has no obvious symptoms, which explains why many find it when it is too late.

Most disturbing is that as the disease progresses, it can lead to hypertension, circulatory problems, kidney problems, and vision.

Because of this, you need to undergo regular medical checkups to monitor blood sugar levels and, above all, adhere to the correct eating habits and a healthy lifestyle.

In addition, some natural products, due to their properties, help to regulate blood sugar levels to prevent imbalance.

The experts shared their recipes 5 delicious natural beverage that you can cook at home.

1. Blueberry Smoothies and tofu

This delicious natural juice is rich in antioxidants, which allow to fight free radicals and to control the level of sugar (glucose) in the blood.


- & Frac12; cup blueberries (100 g);
- 4 tablespoons of soft tofu (48 g);
- Juice of 2 oranges;
- 1 tablespoon grated ginger root (10 g).

How to cook it?

Squeeze the juice of two oranges and then pour it into a blender, along with blueberries, tofu and ginger.

Beat until you have a homogeneous mass.

Drink in the morning.

2. Smoothies Strawberry and pineapple

Antioxidants and digestive enzymes make this juice useful for metabolism and stimulate the pancreas.

Its regular intake reduces high blood sugar levels and, moreover, it supports the detoxification process.


- & Frac12; cup frozen strawberries (100g);
- 2 slices of pineapple;
- 3 tablespoons of plain yogurt (60 grams);
- & Frac12; a glass of water (100 mL).

How to cook it?

Place all ingredients in a blender and whip until homogenous drink.

Drink on an empty stomach or as part of breakfast.

3. Smoothies spinach and celery

Due to the high content of potassium, beta-carotene and fiber, this delicious drink is particularly recommended for people suffering from hypertension and high blood sugar.


- 2 spinach cup (60 g);
- 2 stalks of celery;
- 1 carrot;
- 1 green apple;
- 1 cucumber;
- & Frac12; a glass of water (100 mL).

How to cook it?

Wash and chop all the ingredients to make it easier to mix.

If you have a juicer, squeeze the juice of carrot, apple and cucumber.

Put everything in a blender and whip until homogenous drink.

Drink on an empty stomach at least 3 times a week.

4. Smoothies of watercress, tomatoes and parsley

This drink is not such a pleasant taste, like the rest, but its properties, it is one of the best ways to combat diabetes and high sugar levels.


- 6 sprigs of watercress;
- 1 bunch of parsley;
- 2 tomatoes;
- 2 green apples;
- & Frac12; a glass of water (100 mL).

How to cook it?

Thoroughly wash the ingredients, cut apples into pieces and remove the seeds.

Put everything in a blender and whisk quickly.

Drink the resulting drink slow sips, preferably on an empty stomach.

5. Smoothies of banana, apple and cabbage

This delicious drink made from fruits and vegetables reduces the high level of glucose, preventing the development of diabetes.

Its regular use helps cleanse the body, control inflammation and helps to increase metabolism to lose weight more easily.


- 2 bananas;
- 2 green apples;
- 5 kiwis;
- Red cabbage 2 cups (60 g);
- & Frac12; liter of water.

How to cook it?

Peel bananas and finely chop green apples.

Remove the rind from the kiwi and place them in a blender, along with the above ingredients.

Add the cabbage, prewashed and half a liter of water.

Beat all the ingredients for several minutes or until they are well mixed.

Drink one or two glasses of juice per day.

Try to cook any of these juices and you'll see how they are beneficial to your health.

However, remember that they are only complement the basic treatment and can not replace drugs to control blood sugar levels prescribed by a doctor.