We all need to be sure to include in our diet green tea to fight obesity, reduce stress levels and even smooth out wrinkles. This recommendation was given by experts in the field of healthy nutrition, based on the results of scientific research.
So, scientists have shown that drinking green tea allows us to achieve a greater effect in the fight against excess weight. The fact that the beverage contains polyphenols that beneficially affects the waist. In addition, green tea speeds up metabolism, which allows our body to burn more energy after eating the food. Also, green tea contains theanine, which reduces the severity of anxiety symptoms, scientists have found. So, this allows the drink to relax and reduce stress levels.
Drinking green tea provides cancer prevention, since it contains a lot of antioxidants. Already battling with tumors people often use green tea, because they believe that it can strengthen the immune system, thereby increasing its ability to combat a dangerous disease. There is evidence that green tea helps to eliminate toxins from the body.
A few cups of green tea a day significantly reduces the level of "bad" cholesterol in the blood, as shown by a meta-analysis of 11 studies involving 821 people. Traditional black tea is also useful in this regard, however green it passes in all respects. It is proved that the green tea strengthen oral hygiene because it produces inflammatory effects. Drinking large quantities of green tea contributes to good digestion due to the antioxidants. It is proved that this drink reduces the symptoms of colitis and Crohn's disease.
Finally, green tea is an effective way of getting rid of wrinkles, which is also associated with antioxidants. They do not allow free radicals break down the collagen in our skin, namely the protein and is required for its elasticity and youthfulness.