It is not necessary to hope that the use of juice, vegetable or fruit, will help make the figure slimmer. This statement was made by a reputable British nutritionist and expert in healthy lifestyle Louise Parker.
Although along with juices and body gets the vitamins and minerals, in the process of losing weight, they have no influence, she said. If you want to lose weight, it is better to eat fruits and vegetables, as such, or prepare them thick mixture or puree, convinced dietitian.
This conclusion is based on the results of monitoring of patients losing weight. According to Louise Parker, juices for such people are completely ineffective.
"With the vegetable and fruit juices could women lose 2 kg, 4 kg and men per week. But gone weight - it's not fat, but fluid and muscle mass. To build up the same amount of muscle, they needed six weeks of intensive training, "- specified the expert in healthy lifestyle.
Dr. Parker explained that the juice contains almost no fiber, which makes the absorption of sugars from fruits and vegetables process of slow and gradual. As a result, the sugar contained in the juices, absorbed too quickly, and it is sent to the excess fat cells.
The sharp rise in blood sugar is harmful to the metabolism and can even lead to diabetes, warned an expert on nutrition. It helps avoid this problem the use of fruit in their natural form.