If you think that you can lose weight, but exhausting himself to death, it is not so. Simple and useful morning habits will help you to have the spring to get rid of extra kilos.
An important factor in weight gain are the wrong habits formed over the years. Leave them not that easy, but if you make an effort once and change your outlook on food, the results did not take long to wait. Following in the morning simple rules, you can easily get rid of the extra kilos and will be able to maintain your fitness.
1. Wake up at the same time
My daily routine - one of the main conditions for the proper functioning of all body systems, so do not underestimate him. Wake up at the same time to better control their appetite and consequently weight.
2. Get enough sleep
This item is directly related to the previous one. If you want to spend the morning with health benefits and figures, it is important not just to comply with sleep, but also sleep. Otherwise, your body will include a power saving mode and all the extra calories will be instantly deposited as subcutaneous fat.
3. Weigh fasting
We do not encourage you to get hung up on weight, but regular monitoring is still required. This will help to understand how the body reacts to your chosen diet, so try before breakfast, weigh and record the weight. This can be used, for example, the application on the phone.
4. Do not forget about water
The water need to drink throughout the day, but the morning is especially important to drink a glass of plain carbonated water, so the body was fully awake. If desired, you can add to a slice of lemon, a sprig of mint or honey. This will help you speed up metabolism and improve digestion, which directly affects the process of losing weight.
5. Do not give up breakfast.
Scientists have shown that people who regularly skip breakfast, overeat during the day. Most often, hunger peaks in the evening, when all those extra calories will not have time to use up and deposited at the waist or hips in the form of fat. A simple breakfast will help to better control food and avoid overeating.
6. Forget the sweet baking on breakfast.
If you practice on a permanent basis in a French-style breakfast consisting of a croissant or other sweet pastries and a cup of coffee, then over time this habit is not the best impact on your figure. In addition, after such a breakfast, a couple of hours will be hungry again.
7. Prepare breakfast in advance
One of the most common excuses for those who do not like breakfast, is the lack of time. In order to save precious minutes of the morning, cook breakfast the day before. This can be oatmeal, flooded with water, juice or milk. In the morning you will just have to get it out of the fridge and add some berries or nuts. At the request of porridge can warm up in the microwave.
8. Eat more protein at breakfast
Another secret of harmony - a breakfast rich in protein. Omelette with vegetables, cottage cheese with nuts and seeds, or a slice of wholemeal bread with salted salmon will give you enough energy for a productive start to the day, but will not harm the waist.
9. Do not ignore spices and spices.
Many people underestimate the influence of various herbs and spices on the metabolism, but in vain. Just add a little paprika and freshly ground black pepper in scrambled eggs or a sandwich, sprinkle with cinnamon and nutmeg pudding, yogurt or cottage cheese, and the dish is not only sparkle with new colors, but also help you improve your metabolism.
10. Replace your morning coffee to green tea
Green tea invigorates no worse than coffee, but thanks to its high content of catechins it helps burn fat and speed up metabolism. This simple tip will help you burn calories more active during the day. And if you still want to speed up the process, then add a little lemon green tea and ginger.