Lean unbalanced breakfast bad fills, as a result you often snack and gain weight.
Start the day in high spirits and full of energy is not so simple. Sometimes we do not have the strength to even out to cook a delicious and nutritious breakfast.
We are confident that many times the same thing happened to you: you have a good breakfast, but when I left the house, we felt that the stomach is empty. And when we are hungry, focus on the work impossible.
What's happening? If you eat for breakfast only sweets, white bread, cheese or packaged juices, hunger set himself very quickly.
Poor or scanty food intake in the morning always leads to the fact that you start snacking throughout the day and eventually gain weight, even though this could have been avoided.
We invite you to make small changes in your breakfast. Try to include in its membership the following products. This will positively affect the shape and state of health.
1. Avocados are one of the best nutritious foods.
Enough to eat half an avocado every day, no more, no less. It is a great portion of a balanced, containing a sufficient amount of protein and saturated fatty acids that take care of our heart.
Although many people think that the avocado leads to weight gain, in fact it is not. It is a very delicious fruit that reduces the bad LDL cholesterol in the blood and regulates the levels of good cholesterol.
Try to combine it with other fruit or a slice of rye bread.
2. Eggs, very useful product for heart.
As with everything, moderation is important in the food and balance. Eggs are rich in protein and relatively high in calories. However, you can safely eat about 4-5 eggs per week.
Scrambled eggs or boiled eggs for breakfast can help to lose weight.
The eggs are perfectly saturated and nourish our bodies, as well as care for our heart health.
Do not forget that eggs also contain lecithin, a type of fat, which contributes to the balance between good and bad cholesterol and prevent bad cholesterol deposited on artery walls.
3. Oatmeal, an ideal product for breakfast
And she oatmeal and oatmeal are excellent for healthy and balanced breakfast. Oatmeal can be prepared in an infinite number of different ways, and it will always turn out delicious.
Oatmeal is slowly digestible, low-calorie and rich in fiber. If you eat it every day, you protect yourself from the appearance of constipation and improve digestion.
In addition, we should not forget that oatmeal contains a huge amount of useful nutrients, which saturate the body with energy and allows you to not die of hunger until the next meal.
Try every time to mix oatmeal with different products. Your figure will thank you for it!
4. Papaya is very useful for digestion
Soft, tasty and reminiscent of melon to taste. Papaya - is a fruit that can be eaten at any time of the day, but it is best to do it during breakfast.
Papaya is very useful for digestion. Through it contains the enzyme papain can cure inflammation or an upset stomach.
In addition, it is one of the most nutritious fruit and an excellent source of vitamin C, potassium and dietary fiber.
Papaya fights constipation, lowers cholesterol and regulate blood sugar.
If you want to cook a great breakfast, try to add papaya and nuts in Greek yogurt.
5. Tomatoes, a real gift for the health
There are many varieties of tomatoes. They are good for our health and help to lose weight.
Why not add the tomatoes in the composition of our breakfast? Especially in the season you do not have the slightest reason to refuse this wonderful vegetable.
Tomatoes can be mixed with small amounts of avocado, egg or toast with a small amount of olive oil.
Tomatoes not only help to prevent premature aging, they also consist of 94% water, which makes them a great product for a healthy start to the day.
Lycopene - an antioxidant that gives tomatoes pink color helps us to protect the heart.
Also do not forget to eat tomatoes in the food along with the skin. It also contains a lot of fiber, promotes weight loss and improves digestion.
Keep in mind that tomatoes should be fresh and grown in organic conditions to contain the maximum amount of nutrients.
You can combine these nutritious foods with a cup of coffee, green tea or fresh juice.