Mango has a terrific flavor, which gives energy and freshness. This fruit with a smooth texture and attractive color, Mangifera indica, has a tropical origin, but it can be bought in almost all corners of the world.
There are many varieties of mangoes, but they all have one thing in common: the fleshy pulp, a large seed and infinite health benefits.
This is not just another ingredient for our cocktails, desserts or salads. Mango - one of the world's most popular and healthy products.
Now we reveal you 7 reasons to eat it every day.
1. Half a mango a day will lower your blood pressure
Total half of this fruit will allow you to take care of your health. Why not try? It is rich in potassium and magnesium, two minerals help to balance blood pressure.
In addition, vitamins such as riboflavin, vitamin B6 A, C, K and folic acid to improve heart rate and contribute to the proper transport of oxygen and nutrients throughout our body.
Eat mangoes and stick to varied and balanced diet, so that you can regulate blood pressure effectively.
2. Mango prevents degeneration of the yellow spots
Macular degeneration is a common eye disease, to the extent that as we get older. We lose visual acuity and it becomes harder to distinguish fine details.
Mango contains zeaxanthin, a type of antioxidant that protects your eyes from sunlight and ocular diseases associated with aging.
Do not forget to eat fruit salad of mango every day, and your eyes will thank you.
3. Improves digestion
If you suffer from indigestion and heartburn, mango can bring relief. This fruit contains digestive enzymes that promote proper digestion and intestinal transit.
In addition, the mango is very rich in bioactive ingredients such as esters, aldehydes, and terpenes, which contribute to improving the work of the digestive system.
4. It is recommended for anemia
Iron deficiency anemia is common in women. Heavy and heavy menstruation, undoubtedly, one of its causes.
If this is your case, please adopt this simple piece of advice: regularly eat mangoes, and it will increase the number of red blood cells in your body.
Furthermore, a high content of Vitamin C also helps to raise the level of iron.
That is why nutritionists often recommend pregnant women eat more mangoes.
Mango gives the body iron is needed during pregnancy, and that is important for the development of the fetus during pregnancy, is a source of folic acid.
5. It improves bone health
Vitamin K is a nutrient, which usually do not pay attention. However, it is extremely important to the strength of our bones, and promote blood clotting.
When vitamin K deficiency increases the risk of bone fractures (eg, hip).
We can deal with this problem by eating mangoes in one day, as this fruit is rich in vitamin K, necessary for calcium absorption.
6. Takes care of brain health
Mango contains vitamin B6. This nutrient is vital for maintaining and improving brain function.
7. Mango improves immunity
Mango and carrot have much in common. Both are rich in beta-carotene, a powerful antioxidant (hence their orange color).
Beta-carotene is an ally of our immune system.
It helps protect us from bacteria and toxins that surround us in everyday life.
In addition, mangoes and carrots give us an incredible amount of vitamin A.
This is another type of antioxidant, which protects us from free radicals, preventing damage to our tissues, as well as fighting against premature aging.
In conclusion, the mango perfectly complements our diet.
This is not just a delicious fruit that gives us a feeling of satiety. In addition, Mango can improve our quality of life and take care of our health.