8 signals that you drink too little water

It is believed that approximately 70% of the human body is water. To live without it one can not more than a week.

This vital fluid is involved in the metabolic and catabolic reactions of the organism, it is necessary to maintain a good condition of the skin, hair and nails.

If the body does not receive enough water, there are health problems, disrupted the normal functioning of the different systems of the body and psyche.

An obvious sign of dehydration is thirst, but there are other signals clearly indicate the lack of water in the body.

1. Too infrequent urination

In the normal urination is 6-7 times per day. Of course, this amount may vary depending on how much fluid is drunk.

If urination occurs only 2-3 times a day, you need to drink more water, and it is desirable to consult a doctor.

Inadequate water consumption worsens the condition of the kidneys and can lead to serious health problems.

2. Constant headaches

Persistent headache can be caused by lack of fluid in the body.

Water is essential for the normal blood supply to organs and body parts. It also provides the body's normal response to inflammation.

Headache caused by dehydration, usually increases during movement.

This pain is often felt when rapid movement or when lifting and lowering the stairs.

When headaches caused by dehydration, it is recommended to drink a lot of water and food must contain mineral salts.

3. The feeling of dryness in the mouth

When the body is not enough water, saliva is not produced in sufficient quantities, and mouth feel dry.

This can lead to acid-base balance in the mouth, thus increasing the risk of infections in the oral cavity.

To prevent drying of the mouth, you need to keep on hand a bottle of water. When dry lips helps moisturizing lipstick or balm.

4. Change the color of urine

Change in urine color should be seen as an alarm, especially when it is accompanied by a strong odor.

When the body does not get enough water, the kidneys can not cope with the removal of toxins, and the color of urine changes dramatically.

If the urine from becoming too dark or muddy, you need to consult a doctor. He will find out what the deal here - chronic dehydration or kidney disease.

If the problem is dehydration, you need to increase the amount you drink, but to comply with moderation. After drinking several glasses of water, we can get serious health problems.

5. Fatigue

Lack of water in the body promotes oxidation of body tissue cells and leads to fatigue.

Many people try to relieve fatigue with the help of coffee or an energy drink, but it leads to liver overload, and eventually fatigue only increases.

To not bring themselves to such a state, drink plenty of water. Good morning to drink a glass of warm water.

6. Muscle cramps

When dehydration decreases the level of electrolytes in the body.

In the body becomes less of potassium, calcium and magnesium. Because of this, muscle cramps and pain occur.

7. Constipation

Average water content in the body needed to "grease" the intestine and peristalsis. This prevents constipation.

If the liquid is missing, the intestine does not work properly, and fecal accumulate in the rectum.

To avoid this, it is recommended to drink 6 to 8 glasses of water a day. In addition, the need to eat fiber-rich fruits and vegetables.

8. Dry skin

That the skin was soft and moist enough, some creams and lotions are not enough.

It is important to drink enough water. This contributes to the normal production of sebum, prevents the skin from drying out and helps remove toxins that accelerate aging.

Too dry skin just cries out for dehydration and that you need to drink more water.

In conclusion, we say that the water depends on the normal operation of many systems of the body, and its inadequate intake causes its adverse reactions and illness.

To prevent these diseases, it is important to notice the dehydration symptoms in time and take appropriate action.