The role of water in our body is huge and it is very important to control her intake to stay healthy and beautiful. However, many people tend to prefer the other sweet and tasty drinks that unfortunately, may not be very useful for health. And that if we choose a healthy alternative, for example, water with lemon? Fruit has always been important components of proper diet and lemon will give you a new taste and originality of what you drink. Water with lemon - is a simple and impressive drink, from which you can start a new day. So, what is useful water with lemon?
1. Enhances the function of the digestive system
Lemon water has a wonderful property to stimulate digestion as it contains acids similar to those found in the stomach. Especially useful it would be for those who suffer from indigestion or irritating symptoms such as nausea, heartburn or bloating.
2. It has a diuretic effect
Lemons - it's soft and natural diuretic. Drink with lemon stimulates the kidneys, helping to eliminate toxins from our body.
3. Cleanses the skin and fights the signs of aging
Another advantage in favor of what is useful water with lemon. Due to its diuretic properties and ability to detoxify lemon water helps to keep the skin healthy and beautiful. Its alkaline composition kills certain bacteria that cause the formation of acne and other skin problems. A more vitamin C and other antioxidants, which contains lemon to help fight against free radicals responsible for skin aging.
4. Improves breathing
The scent of lemon refreshes and kills the bacteria responsible for bad breath and also stimulates the secretion of saliva new.
5. Improves immunity
Water uptake increases with lemon iron, which in turn improves the immune system. A vitamin C strengthens the body's natural ability to fight colds and flu.
6. Supports the pH balance of the body
Just one cup of warm water with lemon is able to maintain the pH level of the body balanced. Citric acid binds with minerals in the body, which helps to release the remains of lye.
7. Promotes healing
The fact that lemons have a high content of ascorbic acid, making them fantastic and natural remedy for healing wounds. Vitamin C is great for your bones, cartilage and connective tissue. Regular consumption of lemon water will make them healthy and strong.
8. Promotes healthy weight loss
Are you interested in what is useful water with lemon? Here you are, another plus. Pectin is present in lemon, reduces sugar cravings and soothes the emotional hunger that allows you to control the desire to eat. Lemon water creates an alkaline environment in the body and thus stimulates the process of losing weight.
9. Increases energy
Lemons - this is one of those products that give us negative ions, providing the body with more energy. If you are in a state of anxiety, the lemon water will help to overcome this condition. The smell of lemon has a positive effect on the nervous system, which allows to cheer and refresh the mind.