The number of so-called superfoods is constantly growing, as is constantly at the disposal of science are all the new data on the level of nutrients in food, and how they affect health. But useful product does not have to be beautiful to look at, and that's 6 evidence of this from the experts in the field of healthy food from India.
Rambutan. This healthy product grows mainly in Malaysia and Indonesia. Even despite the fact that it resembles to some eerie jellyfish or poisonous plant rambutan very good for health, it contains minerals such as iron, magnesium, manganese, potassium and zinc.
Carambola. Homeland of the fruit growing - Thailand, Australia and South America. Carambola packed with antioxidants and flavonoids, it contains vitamin C, potassium and fiber. And with the mind and not say!
Kiva. Another weird-looking fruit that grows in Africa. Saturation of a-tocopherol and gamma-tocopherol. It contains approximately 307 units of vitamin A, zinc and vitamin C.
Aram. Exotic seafood, often found on the shelves of Japanese stores. It is full of calcium, iron, iodine, magnesium and vitamin A. It is said that the algae arame - the main ingredient of the people of Okinawa, who have the greatest life expectancy in the world.
Hemp milk. It is obtained from plants, it contains omega-3 calcium, iron and other vitamins.
Amaranth. Gluten-free cereal, which has many nutritional properties. Lysine contains calcium, magnesium and vitamin E.