Each of us would like to find a treasured tool that can stop the march of time. But many of us do not know that there are poses that can bring us a rejuvenation, which we dreamed.
Experts spoke about the Tibetan poses, bringing rejuvenation. You will learn what to throw off the weight of a few years is not so difficult.
We are talking about a number of poses and exercises, stretching our muscles.
At the beginning it is best to do them 1-2 times a day. Then each week, increase the load by adding one more repetition.
If you already exercise, include these poses in its program. You will see that rejuvenation will not take long. Soon you will feel much better.
The secret of these exercises is that they are all activated human endocrine glands.
It is known that the endocrine system is responsible for vital functions of our body and the aging process. Also on the operation of this system depends on our weight and that gains or loses, we kilograms.
The first exercise is done standing up.
Straighten and stretch your arms parallel to the floor, palms down.
Hands should be shoulder-line.
Rotate clockwise. Before turning the recommended focus gaze at one point.
Turn around, continuing to focus on this point as long as possible.
This exercise is performed lying on your back.
Straighten your arms fully and put their hands down. The fingers should be pressed against each other.
Raise your head, pressing his chin to his chest.
This exercise will be more effective if you can stretch your legs on his torso towards the head without bending the knees at the same time.
Then lower your legs and head on the floor. Make sure that your knees remain straight. Your muscles at the same time should remain relaxed. Repeat the exercise again.
The rise of the head and the feet must be accompanied by a deep breath. Returning legs and head to the starting position, exhale.
Get on your knees and straighten. Place the palms on the back.
Tilt your head and neck forward so that the chin to touch the breast.
Then move them back, arching the spine.
Clutching hands to feet, go back to the starting position. Do this exercise again.
Do not forget to breathe, arching back and exhale, returning to the original position.
Sit on the floor and stretch your legs forward, spreading them apart.
Keeping torso straight, push the hands to the floor near the buttocks.
Stretch the chin toward the chest, and then tilt the head back as much as possible.
Lift by bending your knees. Hands at the same time must remain straight.
Tighten all the muscles of the body and return to starting position.
During the lifting body, do breath. Straining muscles, hold your breath. Finally, exhale, returning to the starting position.
Lying on his stomach
To perform this exercise you need to lie on your stomach.
Rely on the floor, palms of hands and bent toes.
Hands and feet should be straight.
Hands position perpendicular to the floor. The spine should be arched. This will take a relaxation pose.
Tilt your head back as far as possible.
Bend your body in the area of ??the hips so that his situation was like an inverted letter V.
Tilt your head forward, chin touching his chest.
Perform a deep breath while lifting the body. Fully exhale, lowering the body and back to the original position.