Why it is useful to have a pear?

Pears - it's very tasty fruit, they contain a lot of water and you can enjoy them in hundreds of desserts.

In addition, pears have a lot of nutritional properties, and the best part is that we can have them at any time of the year.

Experts spoke about the many beneficial properties of pears, because the fruit is perfectly assimilated by our body.

Did you know that it is the least allergenic pear fruit that does not cause any digestive problems for most people?

Furthermore, mature pear improve digestion, and therefore they have recommended for those who suffer from stomach pain or heartburn.

Pear - a sweet, delicious and refreshing fruit is an excellent source of nutrients and it is ideal for those seeking to lose weight.

Due to the high water content and the fact that the pear is a feeling of fullness, it is recommended as a dessert or snack in many diets.

In addition, it is very useful for those who play sports (especially before exercise), because it contains simple sugars, including fructose.

This fruit, in turn, helps to balance the excess lipids and proteins in our diet.

Since we will have enough of the two components, so the pear will prevent a further increase in their share in our body. Why? Because it contains them in a small amount.

Soluble and insoluble fiber pears can help reduce levels of bad cholesterol and regulate bowel function. After the pectin contained in the fruit prevents constipation, detoxifies the body and improves the problems with glucose tolerance.

If you think about the vitamins contained in the pear, then we will find the complex of vitamins B, C and E. In addition, eating 2 medium fruit a day, we will provide ourselves 10% of the necessary us folic acid.

Other advantages pears.

The juice of this fruit protects the cardiovascular system, provides calcium young children to their bones grow up healthy and strong, but also gives us the iron that has the ability to increase the number of red blood cells.

People who have goiter, should have as many pears, as they are an excellent source of potassium. Pears and help those who suffer from edema, as they are a strong diuretic.

If you suffer from diarrhea, gastritis or ulcers, eat one or two pears a day. Also this fruit is recommended in order to increase the secretion of gastric juice and establish liver and pancreas.

This delicious fruit is recommended for everyone, but especially for those who suffer from:

Cardiovascular disease.
Chronic constipation (when they need to eat with the skin).
Sensitive stomach.
Diarrhea and colic.

They are ideal for children during weaning, children and adolescents in the growth stage and athletes.

The maximum number of pears, which should be consumed in a day, this 3 fruit is medium in size, although the doctors say, and 1 pear enough.

We can carry out the procedure, known as a "pear purge", which is to eat pears 1 kg per day for 10 days. This helps to reduce blood pressure and improve kidney function.

You can enjoy raw or pear dessert from it at any time. Some prefer to eat them whole, with skin (in this case it is necessary to wash it very well), and the other in a purified form.

Pears are perfectly combined with blue cheese, nuts, sausages and lovely in salads. You can also make them cold soups or serve them as a side dish for red meat.

In addition to these advantages, there are some advantages, but they will benefit you only if you eat a pear a day for a whole year.

Helps fight free radicals

These organic compounds are known to cause cell damage that can lead, in the long run, to cognitive impairment or premature aging.

Pears are an excellent antioxidant, and therefore help to "discipline" free radicals.

Helps control diabetes

Pears have a low glycemic index and is therefore ideal for diabetics when they feel that they want to eat something sweet.

The first thing that happens after you've eaten the pear, it is the absorption of carbohydrates, resulting in adequate control of blood glucose levels.

Take care of your heart

If you have been cases of heart disease in the family or you yourself have cardiovascular problems, pears are an excellent tool for the prevention of these diseases.

The fact that they contain a lot of fat, which helps to remove bile salts and reduce the "bad" cholesterol. In addition, only one pear a day reduces the risk of stroke by 50%.

Helps prevent cancer

Again, we are again reminded of the tissue. That is, in this case, is able to prevent cancer. This nutrient helps to rid the body of cancer-causing chemicals.

If they do not accumulate in the large intestine, we will be less likely to develop the disease.

In turn, due to their consumption, women in menopause is 34% less likely to suffer from all types of cancer.

Finally, you should know that the pear helps to strengthen the immune system, provides energy to our body and relieves pain caused by inflammation.