It is a mistake to think that all canned foods are harmful to our health. Among them there are those who even tastier and healthier fresh.
For many of us, canned foods are synonymous with junk food, devoid of vitamins and nutrients. This is partly true, especially when it comes to canned fruits, where sugar is added to the producers.
However, modern technology still allow you to save canned many useful elements, and some of the products in canned form, even more useful than fresh. For more information about what canned foods can safely buy and store on the kitchen shelf, gave experts.
1. Canned coconut milk
This product was launched in the European market is relatively recent, but already managed to win the love of many housewives. In addition to the beneficial properties, coconut milk is valued for its pleasant taste of the exotic, which is great for preparing the main dishes in Asian style, as well as for baking and desserts. In the canned product retains all its nutritional and taste properties.
2. Canned tomatoes
In contrast to the previous product, canned tomatoes have long occupied a place of honor on the kitchen shelf. Without them, it does not do the preparation of many dishes. Tomatoes - an amazing product that, being subject to conservation and heat-treated, retains all its beneficial properties. In addition, it is very budget and affordable option.
3. Canned beans
Another product which loses nutrients during preservation, - a bean. It will be an excellent basis for vegetarian dishes and is perfect for people suffering from diabetes. The main advantage of beans, in addition to the obvious benefit is the speed of preparation. Just drain the excess fluid from the banks, and beans ready for use. Do not be pre-soak and cook for a long time.
4. Canned lentils
If we talk about usability, in a row with canned beans can be delivered and canned lentils. It is an excellent dietary product, improves metabolic processes in the body. All of its useful properties remain after preservation, so that you can safely incorporate this product into your diet.
5. Canned shellfish
For those who love seafood, canned shellfish are an excellent option. Just open the jar, drain excess liquid and add to the salad shellfish. It turns out tasty and also useful as a pre-frozen and then boiled seafood. Shellfish are rich in iron, phosphorus, magnesium, potassium and fatty acids, so they will be a perfect addition to your diet.
6. Canned mackerel
Canned mackerel - this is a great alternative for fans of smoked fish, which, as we know, is not the best product for your health. In canned bonito taste similar, but it contains a considerably more omega-3 fatty acids and protein. Mash canned fish with a fork, mix with cream cheese and soft paste is ready.
7. Canned tuna
Tuna is considered to be quite capricious in fish preparation. If an ordinary frying steak of tuna, it often turns out dryish, and the quality of the fish, which had been previously frozen, are not always perfect. For this reason, you can easily replace this useful product, rich in protein and vitamin B12 on canned counterpart. Add tuna in salads and casseroles, cook with it spreads and sauces. The options are so many and it all depends on your imagination.
8. Canned sardines
Continuing the theme of canned fish, I want to emphasize, canned sardines, which many people like, and often buy. They do not only delicious, but also useful for our body, because the vitamin B12 contained in them influences many processes, including mental activity. But we still do not recommend to buy sardines in tomato sauce, and give preference to sardines in oil, which must first be drained and used as food.