Scientists named the best cure for constipation

Ordinary bananas can be an effective treatment for constipation as nutritionists say. These loved by many fruits act as natural laxatives.

Constipation is one of the most common disorders of the gastrointestinal system. The risk of constipation rises during the Christmas holidays, when a well-established diet is broken because of the large number of different banquets and feasts.

One of the causes of constipation during this period is to limit intake of fruits, believed British nutritionists, who advise in this case to seek the help of bananas.

For the treatment of constipation should be gradually introduced into the diet more fiber, drink enough water and exercise more often. Nutritionists Sean Wilkinson urges not to forget about bananas. They are natural laxatives, because they contain a lot of fiber, improve digestion. Bananas also rich in potassium, reducing the balance of electrolytes in the gastrointestinal tract.

Carrots are rich in pectin, which helps to "break through" the intestines and stimulate the output stagnant masses. Also, this vegetable has detoxifying properties. The tomatoes so full of vitamins C, A and K - not less than 10% of the recommended daily dose. It is also an excellent natural laxative.

Curing constipation can be just with water, which makes it less solid stool consistency, helping him move through the intestines. Victims of constipation should drink at least 8 cups a day. Yam comprises fibers, water, magnesium and vitamin B6 which has a softening effect on the gut. Another source of fiber may be all your favorite seeds are also a rich supplier of Omega-3 fatty acids.