Prunes can help strengthen bones

Useful substances that are part of dried prunes, such as phosphorus, potassium, magnesium, sodium, calcium, and cobalt, can improve the strength of the skeleton in women.

American researchers have found that regular consumption of dried fruit helps to reduce the risk of osteoporosis - bone mineral leaching of substances, leading to their fragility.

In the experiment, scientists have observed two groups of experimental women. One every day ate prunes and others - dried apples.

As a result, the first group had higher bone strength.