If you want to lose weight, stop eating too many sweets in general, to regain a healthy appearance, you will be our simple tips.
As usual, nutritionists recommend eating as little as possible processed foods, use of products that contain healthy fats, proteins and slowly digestible carbohydrates, as well as increase the number of its menu of vegetarian and vegan dishes.
We assure you, leave extra weight, and you'll be full of energy. Improve your digestion and immunity.
We offer six simple ways to improve your daily diet.
1. Drink green tea
At least once during the day drink green tea. Green tea is rich in polyphenols has protective properties, the drink has a beneficial effect on the body and improves mood.
2. Increase the level of beneficial bacteria in the gut
Add to your daily diet of 75-gram portion of fermented foods - such as kimchi or sauerkraut - because they supply the gut friendly bacteria necessary for healthy digestion, and as a result, serve to strengthen the immune system. If you are not a fan of these products, eat bioyoghurts, and instead of the usual yeast bread eat bread on sourdough.
3. Make sure that you are getting enough vitamin D
In a period of low solar activity take care of the maintenance of the body enough vitamin D, which is the preservation of strong bones and teeth, prevents the development of certain diseases, including heart disease, certain cancers, and even protects against the flu. Vitamin D is found in oily fish, fatty dairy products and eggs.
Add in their dishes pungent herbs and spices, such as cayenne pepper, ginger or garlic. These products improve the blood circulation, as well as providing thermogenic effect - this means that they help the body retain heat in the hands and feet and comfortably tolerate cold weather.
5. Snack on the right
Snacks can be part of a healthy balanced diet, but you should choose natural foods such as fruits, vegetables, suitable even a decent-sized piece of cheese. If you prefer unsalted nuts, the best option - pistachios - they contain less fat and calories than most other kinds of nuts.
6. Eat slowly, enjoy
Try to eat slowly, fully concentrating on the process. Sit down and enjoy the moment, instead of absorbing food, standing uncovered in the refrigerator or on the go.
Make of preparing holiday food, give the process more time and will be able to enjoy!