7 most common mistakes that prevent weight loss

When we try to lose weight, the most important thing to adhere to proper nutrition, then one can achieve excellent results.

Experts have told about the most frequent mistakes that prevent adhere to the correct way of life and to get rid of excess weight.

Try to give them up - and you will see that the regime and way of life will be much more balanced, and you'll finally be able to lose weight.

1. Do not weigh yourself too often

If you weigh yourself every hour in the hope that has lost weight, it will only spoil your mood.

Please note that your weight can fluctuate throughout the day. At certain times of oil typed in a different time - burns, so try not to dwell on it.

Also, try to be weighed on the same scale, in the same time and in the same place, preferably without clothing to avoid errors in the measurements.

So you can avoid unnecessary trouble because of what you supposedly did not lose weight.

2. Not all known diet necessarily work in your case

Although you do not believe that all the diet may have a different impact on different people, there is no doubt - the way it is.

If your friend or sister helped some diet, try not to get upset if she will not have any effect on you. Do not forget that every human body responds to diet and diet alone.

Also, try not to get hung up on the number of meals every day.

Of the five received meals every day, three of the most important, of course - it's breakfast, lunch, and dinner.

It is authentically proved that if you do not dine out, you do not lose weight.

3. Try to diversify your diet

Vegetables and fruits do not necessarily have to be boring. It all depends on us.

Of course, if you are eating every night for dinner salad only, he very quickly you get bored.

Remember that the more diverse the ingredients are, the less you have to worry because you have to sit on a diet.

It is important to stick to a diet for a long time, then you will feel better and find the strength to move on.

Adhere to proper nutrition - it does not mean depriving yourself the joy of food and its preparation.

Try new combinations of flavors, experiment.

4. Do not go crazy because of the sport

Sport is very important for a gradual weight loss, especially when combined with a diet, so try not to overeat, it does not need to harass yourself workouts.

Although exercise is important for weight loss, try to find a balance between the number of calories consumed in food and routine trips to the gym.

5. Do not make exceptions

If you want to eat something that you can not even touch, do not do it. Otherwise you can not eat a balanced diet.

Number of breaks for dessert and tea can be significantly reduced with cookies in the office, if you stick fairly strict rules.

It makes no sense to destroy what you have already achieved, and cease to follow the diet because of indulging his whims.

Try to interrupt the routine and give up food that harms you and distract from the goal.

Prevent - much easier than fighting.

6. Saturate the body with moisture - one of the most important conditions

Saturation of the body's moisture is always very important, not less important than trying to stick to a low calorie diet.

Try to drink 2 liters of clean water or low-calorie beverages such as coffee, tea or vegetable broth, every day.

Do not drink more than 3.5-4 liters of water per day, otherwise you will lose important minerals and trace elements in urine and too much to overload the kidneys.

7. Rely on a professional to lose weight

Effective diet should be low calorie, the amount of calories eaten each day should not exceed the number of calories we spend, the only way to lose weight.

Be that as it may, there are many factors that can prevent lose weight, but also create the illusion of weight loss, such as fluid retention, or menstruation.

This is only temporary factors that should not distract you from the goal.