Named diet that will preserve brain health

Adherence to the Mediterranean diet can save the brain volume. That is the conclusion reached by researchers from the University of microbiology in the US capital.

They said that, if you eat foods that are part of this diet, the blood circulation in the brain improves significantly. Because of this, people feel more cheerful, because oxygen gets to the neurons faster.

In addition, it is reported that such a diet does not develop cardiovascular disease.

In the Mediterranean diet composition comprises olive oil and other sources of fat (non-fatty acid), corn flour, fresh vegetables, seeds, dairy products, cereals.

According to scientists, this food keeps brain volume, as many plant proteins the body can absorb easily, and the rest of the energy spent on it to actively support the work of the organs, particularly the brain.