Do you want the next year from the person to feel and forget about the extra weight? So, it's time to think about proper nutrition!
Start the day with a hearty breakfast
A balanced breakfast, which has protein, fiber and complex carbohydrates, help control appetite and not overeat during the day. If you long to cook do not have time, fit a plate of porridge, cottage cheese with fruit, low-fat cheese.
Eat at regular intervals throughout the day
The perfect menu for the day - 3 main meals and 2 snacks. In no event do not go hungry during the day - this often leads to overeating evening, due to which worsens sleep, and weight goes up.
Eat before going to the store
A hungry man in a supermarket can not make a rational choice, because he wants all at once! Before the release of a snack of fruit or nuts, or eat a cereal bar.
Keep track of the amount of protein
Protein is considered the second most important element in the human body after water, because it is the building material for our muscles. Adult requires 1 g protein per 1 kg body weight. Your weight is 65 kg? So you need a day 65 g of protein, which can be prepared from meat, fish, eggs, dairy products, as well as protein shakes.
Be careful with fats
Most of the inhabitants of our country consume an excessive amount of body fat! It is important to know that unsaturated fats are much more useful than others. They have in fish, eggs, nuts, seeds, avocados, olive and flaxseed oil.