Many people are not diagnosed with hypothyroidism, the thyroid gland but their weakened. This can lead to various health problems, such as nervousness, fatigue, wheezing or throat.
Experts spoke about the 7 simple ways to strengthen the health of the thyroid gland.
If you do not know exactly in what state is your thyroid, you may need the knowledge of the most basic symptoms of hypothyroidism or thyroid weakened:
- Trezkie weight fluctuations and difficulty losing weight;
- Dry skin and hair, nail brittleness;
- Mood swings;
- hoarse voice;
- Nervousness and anxiety;
- Constant chills.
This is the most characteristic symptoms, which is accompanied by a weakening of the thyroid gland. It can also be accompanied by hair loss on the outer part of the eyebrows.
If you suffer from some of these symptoms, try to strengthen your thyroid gland by using the following simple tips.
1. Restore the mineral balance in the body with the help of algae.
The main nutrient that is needed to maintain our normal thyroid - is iodine. To ensure a sufficient amount of iodine in the organism and does not exceed its contents, it suffices to include in the diet algae.
Most algae, which need to include in your diet - it kombu or kelp, which are perfect for cooking stew of meat and vegetables.
Prepare them for at least 20 minutes, as they are quite hard.
There are many vitamin supplements based on algae, but we do not recommend you take them without a doctor's prescription.
2. Do the exercises average intensity.
People with weakened thyroid often experience chills and fatigue due to the very slow metabolism.
To activate it and stimulate the body as a whole, it is best to do the exercises of medium intensity 2-3 times a week.
Too slow exercises will not allow us to achieve the desired result, therefore we recommend that you give priority to short intensive loads that make you breathe deeply and stimulate sweating.
3. Take a cold shower
Cold water - is another way to keep the thyroid gland in the normal state, as it stimulates the body, especially for those people who are constantly cold.
Try to introduce changes gradually. First times take a shower as usual, but turn the cold water in the last few seconds, drench feet and gradually rise above.
You can also switch the temperature of the water while taking a shower.
4. Choose unprocessed foods
One of the most harmful factors for thyroid - is processed foods, convenience food or fast food. This is due to the method of preparation, poor quality ingredients and a large number of chemical additives.
Most benefits bring natural eco-friendly products that can be eaten raw or cook at home.
Try to drink the juice from fruits and vegetables, eat salad, seeds and nuts, beans, etc.
5. Avoid contact with toxic substances
Toxins weaken the immune system in some parts of the body, especially the thyroid gland.
In addition to harmful foods, which we mentioned above, the toxins are also found in cleaning products and cosmetics, electromagnetic waves of technical equipment, tobacco, polluted water and air, etc.
Try to stick with a healthy and sustainable lifestyle, preferring useful products and leaving the city as often as you can.
6. Discover the spices
By adding a variety of savory spices in our food, we support your health, especially with respect to the ginger and cayenne pepper.
Start by adding small pinches of spice in stews, soups and infusions, to accustom the stomach, and gradually increase their number.
These spices will help us to strengthen the thyroid, lose weight and get rid of the extra calories.
7. Take care of the throat
The thyroid gland is located in the center of the neck - in the larynx, and this part of our body is responsible for our voice. From a psychological point of view, it helps us to express our feelings.
In order to strengthen the health of the thyroid gland, try practicing relaxation or meditation, chanting the sound "e".
There is also the throat chakra. To encourage her, imagine that on your neck ripples of light, when you turn your head in a clockwise direction.