Down with the ban: 15 foods that can be eaten even on

It is widely believed that a diet - it is an endless restrictions on food. We prove that it is not, and tells you which useful products can be safely included in the diet if you follow the figure.

The word "diet", many associated with endless restrictions and harsh deprivations in food. This view has little to do with reality. Hunger, on the contrary, provokes only a set of extra kilos, so to speak, on a rainy day.

Competent diet should be balanced. This diet contains all the nutrients and helpful. This means that wanting to finally get the dream figure, it is necessary not to abandon the product, but simply choose the correct and healthy food.

Nutritionists have compiled a list of 15 products that can be safely included in your diet if you follow the figure. Be sure that they will bring your body very good.

Green tea

Green tea is rich in antioxidants. These nutrients getting into the human body, come to the fight against free radicals, thereby strengthening the immune system and increasing the body's defenses. And yet scientifically proven that green tea improves the functioning of the digestive system and has a rejuvenating effect.

Red fish

If you follow the health and figure, then eat more salmon. It is a source of beneficial polyunsaturated fatty acids omega-3. Despite the high caloric content of such fish will give you only the nutrients and an extra boost of energy, rather than extra weight.

Asparagus

You do not know what to cook for a side dish? We advise more often eat asparagus. It contains K, A, C, E and B complex, folic acid, selenium, copper, manganese. calcium, and iron. Asparagus is useful not only for digestion, but also for the heart, blood vessels and kidneys. Cook the asparagus in boiling water, after having cut off the ends.

Black coffee.

You can not imagine my life without coffee? Slim figure, and this drink is perfectly compatible. It is only important to know a few secrets to help you get from coffee only benefit. Drink noble drink without sugar and cream. Plain black coffee will raise your spirits and will not affect the figure.

Chicken or turkey

If you are on a diet, then surely there is a sport in your schedule. Human diet, which is actively engaged in physical activity should be a full and varied. We recommend choosing a gentle and light poultry, such as chicken or turkey. A minimum of calories and maximum benefit to the organism.

Avocado

Avocados will be an excellent alternative to butter. The flesh of the fruit can be used for the preparation of delicious sandwiches, pastries and add fill salads. And all the matter in the rich part of this product. Avocado - this is an important source of omega-3 and other nutrients.

Cabbage

Losing weight is strictly shown to use absolutely all kinds of cabbage. Choose to your taste: cabbage, cauliflower, Brussels sprouts, Chinese broccoli. The cabbage is low in calories, but a lot of vitamins and other nutrients. B vitamins, for example, accelerate metabolism and cleanse the body from within.

[/b] Carrots.

Carrots contain beta-carotene, which is getting into the human body is converted into vitamin A. This vitamin is responsible for the flourishing appearance, well-groomed hair, strong nails, healthy skin. If you want to be not only slim, but also beautiful, often gnaw fresh carrots.

[b] Lemon


Lemon strengthens immunity and clears the body of toxins. That is why we recommend adding it to the traditional glass of water in the morning. This drink normalizes the digestive system, the body awakens and starts the metabolism.

Watermelon

Striped berry is a favorite summer dessert most people. Watermelon cleanses the body, normalizes the functioning of kidneys and many other organs. A nice bonus: the watermelon is almost entirely composed of water, so it is a low-calorie product. Now you know what to choose: a slice of watermelon or high-calorie dessert.

Onions

Bow - a natural multivitamin complex. If you follow the body shape and health, it should always be in shape and be healthy. This will help you just bow. In its composition also contains valuable substances that neutralize the inflammatory processes in the body.

Chili

If you want to lose weight, like sharp impressions. This is not about extreme sports and a chili pepper. As part of this product there is a substance called "capsaicin". It accelerates fat burning in the body and helps get rid of excess weight.

Bananas

Bananas are present in the diet of every sportsman. This is a great snack that satisfies the need for sweet and charges the body with energy and vigor. Banana is the perfect embodiment of a snack before or after exercise. Take note!

Tomatoes

Tomatoes are classified as low-calorie and very healthy products. Most cook nutritious salad of this vegetable, and be sure to add them in olive oil. The fact that lycopene in tomatoes contained only begins to actively act together with the fatty acids which have in the oil. Regular consumption of tomatoes to help strengthen the immune system, improve the digestive system and reduce the risk of cancer.

Celery

Celery - it is a miracle-product with a negative calorie. What does it mean? It is not that absolutely no celery in calories. Just the body needs more energy to digest celery than it receives from this vegetable. These are the miracles! Love the salads, snacks and soups with celery.