Cucumber water can be drink your entire family. It is natural and healthy. If you are in search of an alternative to high-calorie soda and harmful, do not even hesitate - you see before you is a decent option.
Experts spoke about the arguments in favor of 6 cucumber water and offered a simple recipe for its preparation.
Do not forget, if you want the cucumber water is brought to the desired effect, it is necessary to drink at least 2-3 times a week.
1. Source of vitamins
It would seem as simple - add the water cucumber juice and all. And because of this we get a drink containing high amounts of vitamins A and C.
Also, cucumber water is a rich source of vitamin E - one of the most powerful antioxidants, edible. Thanks to him, you will soon begin to notice amazing changes in your body.
Eating cucumber water, you will be able to protect the cells of the organism from aggressive environmental influences, such as from contaminated air or tobacco smoke. Is not it just the truth?
On the other hand, a large number of cucumbers contain minerals and micronutrients which prevent thrombosis.
2. Reduces blood pressure
Cucumber water - an excellent natural remedy for lowering blood pressure. It should be borne in mind is the important feature of this drink.
Cucumber protects our body from dehydration and potassium contains the recommended norm. This improves our blood circulation and heart function is adjusted.
Also cucumber water causes a pleasant feeling of relaxation in the muscles.
3. satisfy hunger
Cucumber is able to quickly satisfy hunger. Drinking cucumber water throughout the day. This will allow you not only protect your body from dehydration, but also reduce the appetite.
If you drink cucumber water, you will be much easier to survive without snacks before the next meal.
4. The best care skin.
As we have said, cucumber water keeps our skin moisturized.
Thanks to regular use this drink, our skin becomes smoother and younger. Also, cucumber water is ideal for improving blood circulation and combat fluid retention.
Due to the high content of silicon cucumber water helps to clean our body of toxins. This helps to prevent the appearance of acne and inflammation, which are caused by the accumulation of toxins.
You can be sure that thanks to cucumber water your body is cleansed of toxins and your skin will remain healthy and attractive.
5. Faithful ally our liver.
Cucumber water effectively cleans our liver and eliminates congestion in the body. Thanks to our liver function improved.
This is due to the high content of vitamins drink A, B and C and minerals such as calcium, phosphorus and potassium.
These agents take care of our liver cells and are even able to stimulate their regeneration.
Thus, the cucumber water will make the liver strong and healthy.
It can be argued that it is a natural remedy that is able to calm the inflammation in our liver and reduce the amount of fat particles in the blood.
Of course, for this use cucumber water should be combined with a healthy diet and exercise. These three key rules will be enough to care for the health of the liver.
6. A good sunscreen
Due to the high content of vitamin C cucumber water is considered an effective sunscreen.
Because vitamin C increases the production of collagen. This allows you to keep the youth of the skin and protect it from the negative effects of sunlight.
Also, this drink has beneficial effects on the health of our bones and nails and strengthens our immune system.
How to prepare cucumber water
- 1 cucumber;
- 1.5 liter of water;
- Juice of 1/2 lemon;
- 1 tablespoon of chia seeds ('10).
Peel the cucumber peel and cut it into pieces to facilitate mixing.
Squeeze the juice of half a lemon.
Add all ingredients into a blender.
As a result, you get an easy drink that will restore the natural pH balance and reduce the level of acidity.
That's all there is a simple remedy - cucumber water - become your favorite refreshing drink, easy and useful.