10 signs of a lack of iron

The human body has a very complex structure and function. One of the important roles iron plays in the life of the organism. In the blood, a substance contained in an amount of 70% of the total stock of the organism and 30% of the part of the so-called nonheme units: protein molecules, enzymes, cellular structures.

About how important it is to maintain a normal level of hemoglobin (adequate amount of iron in the body), they know everything. After all, the iron in our body is responsible for the delivery of oxygen to all the organs and the removal of carbon dioxide therefrom. But how do you know whether your normal hemoglobin, if not reach the doctor? Here are 10 signs of iron deficiency in the body that should alert you.

Signs of lack of iron in the body of human


If you sleep the usual number of hours, but feel more tired if starts sleepy during the day, even if at the weekend, sleep it, you do not feel the tidal forces - is alarming bell.

Problems with concentration

You carefully read the recipe and went to the refrigerator to get the right products, and realized that not remember half of the list? You will often find that you have come to the office colleagues, but forgot that she wanted to ask? You are watching a movie, but after half an hour can not retell friend, what is it? Run to the doctor.


This strange word means periodically appearing irresistible urge to devour something inedible. Chalk, earth, sand - it does not matter. If you are not pregnant (in this state, things like that in the normal range), the attractive taste flowerbed should alert you.


Caught up with the bus, and then half an hour could not breathe, swallow air, felt dizzy? These are signs of iron deficiency and low hemoglobin!

Very pale skin

Aristocratic pallor - it is fashionable, but still have the nature of white-skinned people. Check that there is a danger here is simple: if, after the gym or after any other exercise your cheeks blush - all right. And if you stay marble and white - it's time to sound the alarm.

Unexplained muscle pain

Surely you know the pain that occur after a heavy load. But with a shortage of iron, these pains can occur "out of the blue." So if you have lain on the couch all day, and the next morning feeling as if unloading wagons - hand over a blood test.

Brittle nails

Even the most stylish manicure can obscure thin, brittle nails, if you have a lack of iron in the body. Very dangerous if you notice spoon-shaped depressions and grooves on the nails.

Frequent infections

Low hemoglobin can cause frequent colds. Stop blaming colleague, which includes air conditioning, and check your health!

Restless legs syndrome

If you can not sit at the table quietly and constantly shift the one leg to the other and back, wring them in line, rearrange closer and further, think about it: it is one of the symptoms of iron deficiency!

COLD hands and feet

On hot outside, but you still icy hand? You can not sleep, because not get warm? That should not be!

Attention! If you smoke, the iron you have virtually always normal or even increased. The reason is simple: the body, suffering from smoke, increases the production of hemoglobin. But this does not mean that everything is in order! At a meeting with nicotine hemoglobin cells deteriorate and can no longer transport oxygen. However, a blood test is not able to distinguish the hemoglobin molecule from running idle, so there may be elevated levels of hemoglobin, but in fact you did not have enough! So be sure to tell your doctor that you are a smoker.