"Winter" diet

You've also noticed that it is impossible to lose weight almost in the cold season? The body constantly demands food, and deny him in this there is no way.

The good news - to blame themselves for incontinence is not necessary, all the matter of stress, which is experiencing our body from lack of vitamins and sunlight. And more good news: this can and must be fought. Eat right in the winter so as not to gain weight, diet help with a simple name - "winter."

The desire of the body to stock up for the winter nutrients naturally. Otherwise, how can he survive is probably the most stressful time of the year? In cold weather, difficult for us to maintain a thermal balance, and short daylight hours slows metabolism. All this leads to the need for nutritious food increases, and this usually leads to the formation of fat and an increase in total body weight. Add to it all sorts of winter holidays and fun party with friends - and now your body is far from the desired shapes. Not to mention the fact that our activity in the colder months is sharply reduced: there are few strong-willed people who are able to go out in the cold for a jog or a walk once again in the park.

Norwegian nutritionists - and they know that for sure can tell a lot about the bad weather in general and winter in particular - came to the conclusion that in the last month of autumn of human physical activity is declining, and the caloric content of food consumed increases. To deal with this is difficult, but, however, nothing is impossible. Yes, in the winter mostly difficult to find really fresh fruits and vegetables, but do not despair.

The main thing - to saturate the body with all the necessary elements and not to give him to feel hungry throughout the day. Only this is not done by increasing the size of portions, and by dividing the daily ration of 5 & minus; 6 meals. Since the energy of the body in the winter months increases, preference should be given to foods rich in protein, complex carbohydrates and fats. The proteins saturate the body with nutrients and are directly involved in metabolic processes. Carbohydrates help the body cope with the lack of sunlight, participating in the production of serotonin.

A common mistake is that many prefer to refer to simple carbohydrates, actively leaning on the sweet and flour. Serotonin is produced at the same time, we will not argue, but the fatty tissue grows very quickly. Therefore, we do not go this route, and choose for themselves the complex carbohydrates that will not cause any harm to the figure. Finally, fats are necessary for us as well in the winter, as well as all of the above. Only here the fats fats strife - this must be understood. We need those contained in olive and vegetable oils as well as nuts and seeds. And, of course, do not forget that the food must be balanced, ie include all of these essential elements.

Do not wait for winter diets fast results. This type of diet helps to saturate the body with all the necessary without creating excess fat. And in parallel, you will gradually lose the extra weight without stress and harm to health. However, you can meet the promise to lose up to 3 kg per week, but you should always remember about the individual characteristics of the organism. In any case, this diet will help bring the diet in order, strengthen the immune system and overcome winter depression and vitamin deficiency.

PRINCIPLES Winter diet

As already mentioned, in the winter we especially need the nutrients, so the basic principle of diet is a balanced diet. There should be 5 & minus; 6 times a day in small portions to keep the body in a fed state. The daily diet necessarily hot dishes should be included. The last meal should be at least 3 - 3.5 hours before bedtime. The basis of the diet should be the following products:

? Rich in protein - such as chicken, turkey, fish and other seafood, mushrooms, legumes (beans, peas, lentils, beans), dairy products, buckwheat, asparagus, eggs, etc.
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? Rich in carbohydrates and fiber - such as potatoes, corn bread and bread from wheat flour, herbs, vegetables, fruits, oats, durum wheat pasta, dried fruits (prunes, dried apricots, raisins, figs, dates).

? Vegetable oils (sunflower, olive, etc.), Sunflower seeds, nuts.

? Fruit and vegetable juices, herbal teas and all sorts of fruit drinks and fruit drinks.

? The dishes if you wish, you can add a variety of spices, sauces and here try to exclude from the diet.

It is necessary to reduce the consumption of simple carbohydrates (sweet and starchy foods), coffee, alcohol and soft drinks, and fatty meats.

EXAMPLE MENU

Breakfast: boiled egg or 100 g of cooked meat to choose from, oats or millet porridge, a slice of bread with butter, tea with honey.

Second breakfast: a piece of cheese, a piece of fruit (optional).

Lunch: soup or soup, 100g of boiled or roasted meat, 150 grams of buckwheat.

Snack: a glass of warm milk or a cup of yogurt.

Dinner: casserole of carrots, apple-carrot salad, dried fruits and nuts, tea with honey.

Second dinner: a glass of sour milk or buttermilk.

Please note that this is just a rough menu, which is easily possible to diversify the products from the list above.

BE CAREFUL

Since the winter diet is well balanced and does not belong to the category of complex and harmful to the body mono-diet, it can be recommended to all. Still, we should not forget about the individual intolerance included in the diet products. In this case we recommend to consult a doctor. In addition, the presence of chronic diseases of the intestine or stomach during an exacerbation winter diet is contraindicated.