The program burn fat anywhere in the body should include 3 main points: a healthy diet, a specific set of exercises and a good home remedy that helps to burn calories. Only in this way can in a short time to achieve good results.
These 3 things should be familiar to you, enter into your daily life, then you can lose weight and maintain a healthy weight.
Experts offered an excellent home remedy, which has anti-inflammatory and detoksiruyuschimi properties, it also improves digestion and stimulates the burning of fat.
If you already have an eye on the appropriate diet and exercise, but you do not know what to enhance their effect, read this article. You will find a suitable natural remedy here.
What is this natural remedy?
This tool combines the fat burning properties of cinnamon and bay leaf; both ingredients known for their anti-inflammatory effects and the fact that they help digestion.
Having prepared the tea of ??them, we'll get the perfect drink to burn calories, improve metabolism. It helps to lose weight in a short time.
The cinnamon is good?
This spice - one of the most popular in the world. It is valued for its pleasant aroma and a light nutty taste.
Not long ago, researchers found that regular use of cinnamon in the food helps to reduce weight because it slows down the process of fat accumulation, especially in the abdomen.
At the same time, it can be much (29%) decrease in blood sugar. It helps control anxiety, while eating, and thus the absorption of calories.
Once in the stomach, cinnamon initiates the chemical reaction, resulting in faster metabolism.
She has other important beneficial properties:
Prevents diabetes and helps to control it (if it already exists).
Rich in minerals and antioxidants.
It inhibits bacteria and fungi.
It helps control blood cholesterol levels.
It has a calming effect.
It helps reduce inflammation.
It helps with different types of pain.
What good is a bay leaf?
The composition of leafs includes two main active ingredients: cineole and eugenol. They stimulate digestion, facilitate abdominal pain, reduce flatulence.
Furthermore, it is a diuretic, which facilitates the withdrawal of fluid from the body and the kidneys.
Bay leaves also stimulates cleansing the body of excess uric acid and heavy metals, which often cause problems with blood circulation, gout and liver disease.
It is worth noting, and other useful properties of laurel:
It acts as an antiseptic.
It is a natural expectorant.
It acts as an anti-inflammatory agent.
How to prepare tea for weight loss of cinnamon and bay leaf?
Regular consumption of tea of ??cinnamon and bay leaf helps the body remove toxins that interfere with normal metabolism.
This natural remedy is becoming increasingly popular, and there is increasing evidence of its effectiveness.
Ingredients: 1 liter of water, 2 cinnamon sticks, bay leaves 5.
In the preparation of the infusion no big deal. We put on the fire and throw a liter of water to the cinnamon and bay leaf.
When the water boils, diminish the fire and boil cinnamon and bay leaf for 15 minutes. Then remove from heat infusion and give it to cool.
How to take it?
1 cup of drink on an empty stomach and 2 - during the day. Daily taking this infusion, you can quickly lose up to seven centimeters in the waist.
It is very important that this tool in the morning keeps stomach flat as reduces inflammation and reduces the formation of gas.