Nutritionists have called 23 product containing 0 calories

British nutritionists have pleased those who are trying to lose weight. Published rating of 23 foods do not contain calories - you just burn more energy to be absorbed than the gain from their use.

1. Apple

47 kcal per 100 g

Apples are packed with beneficial vitamins C and A, they promote heart health. Perfect as a daily dietary product.

2. Apricots

12 kcal per piece

Eating apricots reduces the risk of strokes and heart attacks. Is saturated with vitamin C, potassium and dietary fiber.

3. Asparagus

6 kcal per sheet

Many antioxidants, vitamins A, C, E and K, dietary fiber.

4. Beets

36 kcal per 100 g

Excellent source of iron and gold, contains many antioxidants, lowers blood pressure, prevents dementia.

5. Broccoli

33 kcal per 100 g

Great source of vitamins K and C, contains a lot of potassium and fiber, protects against diseases such as cancer.

6. Cauliflower

3 kcal per flower

In one portion of cauliflower contains 77% of the daily recommended dose of vitamin C. Also, an adult is an excellent source of other essential vitamins.

7. Celery

2 kcal
branch.
Mainly composed of water, so people burn more calories in the use of celery than it receives due to its contact with the body.

8. Strawberry

15 kcal per 100 g

Another excellent source of vitamin C, optionally also fiber, manganese and antioxidants.

9. Watercress

4 kcal per quarter
beam.
The plant has a particularly high content of vitamin K, important for bone health, and vitamin A, important for the eyes. It contains components of glucosinolates, which have anti-cancer effects.

10. Cucumber

6 calories per slice into 2.5 cm

Also preferably consists of water, it helps flush out toxins, retain moisture, maintains the health of the heart, and eye.

11. Dill

12 kcal per 100 g

In addition to the high content of fiber, fennel helps to restore the balance of female hormones, which disrupted during PMS.

12. Garlic

49 kcal per 100 g

Your body will not be zero calories after consuming large amounts of garlic, but eating one head you definitely burn more calories than you get.

13. Grapefruit

24 calories per half

Studies show that drinking grapefruit juice in the absorption of fatty foods reduces weight recruited by 20%.

14. Green beans

24 kcal per 100 g

The use of green beans will find a flat stomach, it is believed by some nutritionists. Beans contain a variety of essential vitamins and some protein.

15. Kale

33 kcal per 100 g

This vegetable, according to many experts, has anti-cancer effects, along with broccoli and Brussels sprouts.

16. Leeks

22 kcal per 100 g

An excellent source of vitamin K and manganese, vitamin B6 copper, iron, and vitamin C.

17. Lemons

3 kcal per slice

Slice of lemon contains only 3 calories, and when it is used, you will burn exactly the same number of them.

18. Lettuce

14 kcal per 100 g

This kind of lettuce mainly consists of water, so it leaves not exactly make you fatter.

19. Luke

7 kcal per 100 g

Onions are constantly found in all cookbooks. With moderate eating it burned more calories than enters the body after consumption.

20. Raspberry

1 kcal per berry

Raspberries contain very high levels of vitamin the C, and said that it enhances fertility.

21. Strawberry

3 kcal per berry

Vitamin C content in strawberries than in orange. This berry helps digestion.

22. Swede

24 kcal per 100 g

A very low-calorie product that is ideal for being on a diet. It contains large amounts of vitamin C, optionally also beta-carotene for a healthy immune system.

23. Watermelon

16 calories per slice

Ideal for moisturizing the body, it prevents heart attacks and weight gain, prevents the accumulation of bad cholesterol.