8 incredible benefits of green apples

The taste of green apples with nothing can not be confused. They are juicy, sour, crunchy and yet incredibly useful for our health.

Yes, in principle, the apples are very useful, no matter what grade they are. However, green apples have several advantages in comparison with the others.

Firstly, this anti-oxidants, and secondly, the characteristic tartness that makes this fruit is the perfect addition to any cleansing diet (if you want to lose a few kilograms).

Green apple goes well with oatmeal, if it comes, for example, the breakfast, you can add it to the salad, cutting slices, or eat whole, at any time of the day, if you suddenly feel hungry.

But if we have not convinced you and something you still stops with the purchase of the sour varieties of apples, then we offer you 8 reasons why you should give preference to them.

1. Green apples and the high content of fiber

No apple juice or jam. Best of all there is a green apple, they say, "live", and always with the skin.

Only in this way you will provide your body sufficient amount of dietary fiber (fiber), which will contribute to a good intestinal transit.

Fiber is not a nutrient, but it is needed by the body to maintain internal balance and implementation of metabolic processes.

Thus, we have a plant component containing polysaccharides and lignin, is also very important for the proper maintenance of the microflora of the colon.

2. The high content of minerals

Green apple is rich in iron. This mineral is necessary for us, for example, to improve the oxygen levels in blood, as well as to monitor anemia from which women suffer often.

Yet this delicious fruit contains a sufficient amount of zinc, copper, manganese and potassium.

If during the day you suddenly feel tired, do not even hesitate: eat green apple.

3. Dreaming to lose weight? Let green apple you will be faithful companion!

If you want to get rid of excess kilograms without harm to health, apple green, eat 2 a day. If in addition to this you will take a balanced and varied diet, then this fruit can help you:

Reduce the level of blood sugar.
Feel satiety.
Cholesterol and reduce the amount of fat accumulated in the arteries.
Make the fat deposits in the abdominal area less resistant to.

4. Green apples help fight premature aging

If you want your skin to stay longer young and elastic, there is no doubt in the use of green apples, they really work wonders.

Antioxidants are included in their nutrient composition, promote cell regeneration and rejuvenation of the skin.

Furthermore, they optimize the health of the liver. And we already know that a healthy liver and her "trouble-free" work has a direct impact on our health and our appearance. That is the inner well-being, which can be seen from "outside".

5. Prevent the development diabetes.

Green apples not only help to prevent the development of diabetes, but also very useful for its treatment, if the disease is still caught up with you.

As is known in the diet of people with diabetes, most of the fruit is absent (due to their fructose content).

But green apples are an exception. Moreover, they provide a certain kind of our organism fiber - pectin, which helps control blood sugar levels.

The combination of green apple and cinnamon, for example, is the perfect way to start your day and to satisfy his desire to eat "something sweet."

6. Accelerate the exchange substances.

Due to the minerals contained in the green apples, we can significantly speed up your metabolism. Copper, iron, manganese, potassium and contribute to this process.

Always remember that if you skip breakfast (this happens for different reasons), the metabolism will slow down.

And if you, on the other hand, discipline yourself to start your day with a serving of oatmeal with a green apple and a cup of white tea, you will soon notice a positive result.

7. Green apple fights inflammation.

The skin of green apples contain enzymes that help us to protect the so-called T-cells. They are a type of lymphocyte that is capable of stopping the inflammation.

And in the apple peel contains pectin, it gives us the vitamins and minerals needed to fight any infection.

So if you suffer from arthritis or osteoarthritis, do not hesitate: be sure to eat green apples directly with the skin!

8. It promotes blood clotting

This is one way to increase the level of vitamin K in the organism, and thus help the healing of wounds. All this can be green apples.

Vitamin K acts as a hemostatic agent in the body it is often not enough, particularly during or after infectious disease.

And if you have a tendency to bleeding gums, the green apple as the perfect product for you.