. More than 13 million people in the world suffer from incontinence, and 11 million of them -. Women. And this is only according to medical statistics, ie, it includes those who sought medical help.
According to WHO, each 4 woman incontinent. Do you want to make sure these statistics? Pay attention to the line in the women's toilets. They are indicative of the fact that many representatives of the fair half of mankind has a predisposition to the development of this problem.
Moreover, most women experience a so-called stress incontinence, which causes are hormonal changes, which sooner or later will affect everyone, as well as the birth of children.
What is stress urinary incontinence?
This includes urine (a few drops, and more) with an increase in intra-abdominal pressure during sneezing, coughing, laughing, running, or jumping. The explanation is excessive mobility of the urethra (the urethra), her sphincter insufficiency and prolapse of the vaginal wall (prolapse). All the above changes are related to violations of the ligamentous apparatus. And the influence of his work can be a large number of factors:
Childbirth, in particular rapid. Due to their strongly stretched anterior vaginal wall, which in turn affect the state of the urethra. Just vaginal prolapse often makes itself felt after undergoing episiotomy in childbirth.
Estrogen deficiency. This is a problem faced by women during and menapauzy postmenapauzy. Deficiency of estrogen leads to a decrease in muscle tone, atony, a malfunction of the nervous system, the circulatory deterioration. Do not write off the sheer gravity, which makes the problem worse with age.
Heavy physical exertion.
To diagnose stress incontinence is simple enough. To do this, you must carry out functional tests - to note whether the urine after a woman jumped or cough (this may be just a few drops). A prolapse of the vaginal walls are clearly visible on a standard gynecological examination.
How to correct stress urinary incontinence
A few years ago a woman with this problem simply had to live somehow, masking its special pads or panty. Now, stress incontinence can be solved with the help of two non-ambulatory complex manipulation that are important to the complex.
Fixation of the urethra and bladder. This is done by means of injections of hyaluronic acid. For these purposes, viscous and dense fillers. They pinch the neck of the bladder, its volume is reduced, which allows to hold urine. Moreover, hyaluronic acid promotes the production of collagen, thereby increasing the force of contraction and elasticity of the urethra.
The narrowing of the vagina. For this purpose the blending technique kaprolaktonovyh yarns that connect torn muscle. As a result, you can get prenatal muscle condition. This procedure is very popular, for example, in Italy. To her resorted woman 40 days after childbirth (especially if they have suffered episiotomy), including for the prevention of vaginal wall prolapse later in life.
These procedures are carried out, usually in complex outpatients. And they are suitable for very young girls, who have stress urinary incontinence related to childbirth, and women 45-60 years old with severe age-related changes.
Prevention of stress urinary incontinence
Workouts that are associated with the strengthening of the muscles of the pelvic floor and vaginal muscles, any woman will only benefit. The former include any static exercises associated with the voltage press (pilatess, dances, difficult coordinating movements). The second group - a well-known set of Kegel exercises to be performed daily. Such fitness will be useful only if the vaginal muscles are not injured or ripped up. If a woman is faced with a similar problem, you must first restore the muscular frame with the help of threads, and then the train.
Another important aspect of the prevention of stress urinary incontinence is the peculiarities of natural childbirth. During pregnancy, pay attention to the methods of preparing the perineum for the upcoming appearance of a baby into the world. This will reduce the risk of rupture during labor. Consider the position in which you will give birth. Less strain on the perineum provide vertical birth: on his knees, squat building on hand assistant. Many hospital maternity practice this option and go to meet you.