5 ways to restore the acid-alkaline balance

Acid-base balance is very important to maintain the body healthy.

The problem is that most people do not pay attention to the level of acidity in the body and thinks about it, but when faced with one or more diseases.

In our body, there is a huge amount of useful microorganisms which can normally exist when we are in a healthy lifestyle.

However, harmful microorganisms can multiply very quickly if we create in the body unfavorable environment for beneficial bacteria due to poor nutrition, medication, or exposure to environmental pollution.

That is why it is very important to keep on hand effective methods of removing toxins from the body and restore the alkaline environment.

Fortunately, no need to spend huge amounts of money in order to quickly restore the acid-alkaline balance in the body.

On the basis of such a cheap and popular means as baking soda, you can prepare a great number of medicinal potions.

1. Baking soda and water

A mixture of baking soda and water - is one of the most popular tools for alkalizing the blood and removing toxins from it.

Use it in food normalize the acidity of gastric juice, helps fight acid reflux and other symptoms that are associated with elevated levels of acidity.

You will need: & frac14; teaspoon baking soda (1.2 g), 1 cup of water (200 mL).

What should be done?

Dissolve the baking soda in a glass of water and drink on an empty stomach or after a heavy meal.

Take this means a maximum of 3 times a day, otherwise you can get the opposite effect.

2. Baking soda and lemon

The combination of baking soda with lemon and water turns into a fizzy drink with alkaline properties, which allows you to clear the body quickly and efficiently.

Lemon is considered one of the best means to restore the acid-alkaline balance in the body.

You will need: the juice of half a lemon, & frac14; teaspoon baking soda (1.2 g), & frac12; a glass of water (100 mL).

What should be done?

Squeeze the juice of half a lemon and dilute it in half a glass of water.
Add to the same soda and wait until the mixture hiss.
Drink this remedy as quickly as possible.
Do not take it more than 1 time per day.

3. Baking soda and apple cider vinegar

This natural formula has an acid-alkaline balance, equal to about 7 and it is recommended to increase the vitality of the body.

The combination of baking soda and vinegar is recommended for alkalizing the blood and removing toxins from it and harmful substances.

Just make sure that you are using apple cider vinegar organic origin, as refined vinegar does not have the same beneficial properties.

You will need: 1 tablespoon of apple cider vinegar (10 ml), & frac14; teaspoon baking soda (1.2 g), 1 cup of warm water (200 ml).

What should be done?

Dilute apple cider vinegar and baking soda in a glass of warm water.
Once the mixture is smooth, drink it.
It is best to take this tool on an empty stomach.

4. Baking soda, potassium carbonate and citric acid

Many people suffer from problems with sodium, so they can not take the equipment mentioned above, in order to adjust the pH of the body.

Especially for this purpose we picked up one more tool that brings salt from the body, it fights fluid retention and effective against toxins.

Do not forget that it must be taken on an empty stomach, otherwise it may cause diarrhea.

You will need: ? teaspoon baking soda (0.6 g), 1 pinch of potassium carbonate
& Frac14; teaspoon citrus acid (1.2 g), 1 cup of water (200 mL).

What should be done?

Stir all ingredients in a glass of water until smooth.
Drink it in one gulp, a maximum of 2 times a day.

5. Baking soda and lime

Lime - is one of the best citrus products, which helps to purify the blood and restores the natural acid-alkaline balance in the body.

Its useful properties combined with baking soda to make it an excellent remedy for acidity, gas and indigestion.

You will need: juice of one lime, & frac14; teaspoon baking soda (1.2 g), & frac12; a glass of water (100 mL).

What should be done?

Squeeze the juice from the lime and dissolve it in half a glass of water with baking soda.
Drink this remedy as quickly as possible.
Take no more than two or three times a day.

Note!

All funds mentioned above may not replace any medication prescribed by your doctor, and should be taken in moderation.

It should also drink more water and eat more alkaline foods.