In slender people have their secrets that help them stay in shape and catch yourself admiring glances. Beginning of the year - the perfect time to borrow these habits and bring them into your life!
Many dream of a slim and trim figure. Some people think that to get a dream body is extremely difficult and not worth all the effort limitations and gastronomic deprivation. In actual fact, achieved a slim body easily if tightly woven into their lives healthy habits and adhere to them.
Experts have compiled a list of 10 good habits slender people. They have a lot to learn! Take on a note, and get every day only better.
Each slender man knows that to maintain toned figure should be eaten more frequently and in small portions. Such food is called fractional. Nutritionists agree with slim women: they are advised to eat 5-6 times a day. The ideal feeding schedule looks like this: breakfast, first snack, dinner, lunch, snack, dinner.
By the way, if you do not know how to control portion size, then buy in the store with the goods for the house nice small plate on which is placed as much food as you need.
Drink plenty of water
Competent drinking regime - is the key to toned body. The average adult should drink 1-1.5 liters of clean drinking water per day. And such a good habit to have all slim people. The fact that water improves metabolism and normalizes the digestive system, strengthens the immune system, removes toxins and toxins from the body.
If you have problems with discipline, then install on your smartphone a special mobile application that will remind you to drink another glass of water.
Movement is life. Surely you have heard this phrase. For slim people it is not just a statement, but the real motto, which they followed all his life. Of course, sometimes they also allow themselves to be lazy, but it is a pleasant exception to the rule.
In his spare time, slender people tend to spend more time on the move. They are engaged in the gym, go to yoga, skiing or snowboarding, dancing and just walk in the fresh air. Take an example!
Choose the right snacks
To stay slim, it is important to choose the right diet for your snacks. Your refrigerator should be no fast food, flour and fatty foods. Forget the chips, burgers and other food is not particularly useful in snack bars and fast food restaurants.
Useful snacks - are natural yoghurt, fruit, nuts, dried fruits, chips, vegetables, baked in the oven with a little salt and pepper, and homemade burgers from whole-wheat bread and proven ingredients.
Vegetables are present in the diet of each slender man. This is useful, tasty and very nutritious. The vegetables contain large amounts of vitamins of group B, A, E, PP, K, C, potassium, calcium, iron, magnesium and other useful micro and macro elements, as well as organic acids and valuable fiber that is responsible for long-term satiety.
Going to the store, be sure to check out the vegetable shop and do not leave without buying. Particular attention should be paid to green vegetables and herbs.
Cook food properly
Slender people know not only the secrets of literacy shopping, but also how to cook healthy food, not to turn it into junk. Forget about frying in oil. Bake, boil, cook for a couple or a cook on the grill - still so many options of useful cooking a favorite meal.
Get enough sleep
Complete rest - this is important. Slender people know about it, so sleep for 7-8 hours a day and try to go to bed before midnight. And it is no coincidence. The fact that up to two o'clock in the body is the hormone melatonin. He is responsible for a fast metabolism, beauty and health. If you go later than two, then the body, this hormone is not produced simply, but chronic fatigue, on the contrary, builds.
Occasionally indulge yourself
Slender people hold a certain algorithm of life, which consists of healthy habits, but they can hardly be considered robots. They just enjoy the admiring glances and her reflection in the mirror, and that motivates them to exercise and proper nutrition. However, they can also afford to weakness and arrange chitmil. The only difference is that it takes place once a week, so does not affect the shape.
Prepare food in advance
One only little willpower not to break on the forbidden food. If shapely women did not plan the menu in advance and did not carry food with them in the containers, they would have ran a snack at a fast food restaurant or kusochnichali sandwiches on the run. This habit should be sure to introduce into your life in the new year. It is much easier transition to proper nutrition and healthy lifestyles.
Eat more superfudov
Slender people competently approach to drawing up their diet. They try to include a maximum of nutritious foods that are packed with vitamins and minerals. Such products are called superfudami. This, for example, blueberries, cabbage Cale, quinoa, chia seeds, goji berries and acai berries, avocados, broccoli, dark chocolate, grapefruit, lentils, beans and nuts.