Broccoli and various dishes of cabbage are essential for proper nutrition and is very useful for health.
Broccoli - it sprouts from the cabbage family. Cauliflower, Brussels sprouts and cauliflower - Broccoli close relatives.
Broccoli low-calorie, as other varieties of cabbage, and is rich in calcium, but also contains nutrients that allow the fight against cancer.
It is very useful for weight loss, and the soup on the basis of this vegetable can help you quickly lose a few kilos.
Broccoli, source of vitamins.
Many studies consider broccoli as an indispensable source of vitamin C.
For example, ?Time? magazine included it in the top 10 products that have a positive effect on health.
Broccoli is especially rich in vitamin C, E and B6 as well as so-called anti-cancer agent sulforaphane.
It also includes a composition of calcium therefore useful for enhancing bone and weight loss.
indispensable source of fiber.
Broccoli is also rich in antioxidants and contains glutathione, an active substance which improves the health of the immune system.
Fiber should be included in the composition of diets that promote weight loss, as they improve the digestion process.
Broccoli also allows to extend the feeling of satiety for a long time.
Cellulose contained in the cabbage fine fighting constipation and other intestinal disorders and activates the metabolism in the gastro-intestinal tract.
Useful than broccoli soup?
Broccoli soup allows for a long time to get rid of hunger.
Diet based soup that promotes weight loss, cleaves calories and supports the immune system is normal.
Most often, weight loss, nutritionists recommend eating soup out of the ordinary cabbage, broccoli soup but not less useful.
Antioxidants vitamin C and E, beta-carotene, and flavonoid isothiocyanate - all found in broccoli.
Vitamin C and saturates the skin collagen supports it healthy and elastic, while vitamin E protects the skin against harmful cells radicals.
Nutrients that enter the body through broccoli, inhibit the growth of cancer cells, so that the cabbage effective for treating various types of cancer.
It also combats cellulite. Selenium is one of the main active components of vegetable estrogen accelerates liver uptake.
Broccoli - is an alkaline product which regulates the pH balance of the blood, and help protect the body from many diseases.
Broccoli soup also has anti-inflammatory properties and is useful for the digestive system, prevents the development of gastric ulcers and even some types of stomach cancer.
Due to the high content of potassium and low in fat such cabbage is very useful for the heart, it is particularly useful to include in the diet for weight loss, as it saturates very quickly and contains a lot of fiber.
In addition, broccoli is also useful for vision.
Lutein, another active ingredient contained in the form of cabbage, protects our body against the development of degenerative diseases, especially cataracts and other vision disorders associated with age-related changes in the body.
You will need: 2 potatoes, 1-2 large broccoli florets, & frac12; onion, water, salt.
First chop the onion and peel the potatoes.
Wash inflorescence cabbage and divide it.
Cook the vegetables in salted water for 20 minutes.
Use this water to the vegetables have preserved all the nutrients.
Over time, whisk together vegetable broth in a blender or rub through a sieve until smooth.
You can also shred the vegetables if you prefer.
Season the soup to your liking.
You can add a bit of skim milk or yogurt without added sugar.