Nutritionists offer "rock" your metabolism to quickly return to the form spoiled during the Christmas holidays the figure. To do this, in their opinion, should be to get rid of a few habits.
One of the habits that inhibit the rate of metabolism in the body, experts say, is a way of constantly nervous. Doctors remind: to stress the body goes into saving mode, saving energy and accumulating fat, the physiological principle entrenched in the course of evolution.
According to them, it is necessary to avoid that the level of stress hormones in the blood increased. It is necessary to wean themselves from the habit of worry over nothing. Doctors are advised to learn proper breathing - a technique that is accessible to almost everyone.
"When you feel that now there will be an explosion, put things aside and take a deep breath and slowly through your nose to the chest gradually expanded. Then, when the chest is filled with air, as slowly exhale through your mouth, "- shared one of the experts calming techniques.
Another extremely harmful for the metabolism factor, nutritionists believe is irregular meals - when skipping meals alternates with overeating.
To activate the metabolism, they recommend eating little and often: breakfast within 90 minutes after waking up, and then eat so that the intervals between meals do not exceed four hours.
The habit of eating too few vegetables are also on the list of the most harmful. Nutritionists are reminded that for the metabolic process of the body need to get vitamins, especially magnesium and B vitamins, which play a key role in metabolism. The best source of these nutrients are just vegetables, which, among other things, contain as much fiber as any other products.