In recent years significantly increased the number of patients with problems such as high cholesterol, triglycerides and arterial occlusion. Therefore, all the tools to help clear the arteries, are very important for our health.
The biggest concern is the fact that all these problems are aggravated by a sedentary lifestyle, and, unfortunately, this often leads to tragic consequences.
Over time, they undermine the vital functions of our body.
Fortunately, there are scientifically proven evidence that some changes in the diet can help clear the artery in order to remove all the waste that clog them.
Undoubtedly, this topic is of interest to many, so today we will reveal to you these 8 foods that will help you improve your health and cleanse the arteries.
1. Garlic helps clear arteries and veins
Garlic is one of the most frequently used products in cooking, and alternative means of medicine.
It is so useful because it contains an antioxidant substance known as allicin, which fights the effects of free radicals and high cholesterol.
This sulfur compound helps reduce the level of bad cholesterol (LDL), which is regarded as the main causes of clogged arteries.
Garlic is also rich in vitamins, minerals, fiber and other substances that benefit the circulatory system are the prevention of cardiovascular disease.
Daily consumption of oats is one of the best habits to maintain and improve the health of our heart.
This herb contains complex carbohydrates and can absorb water at seven times its weight.
Since oats is a natural source of soluble and insoluble fiber, its use reduces the ability of cholesterol "sticking" to the walls of the artery.
In fact, it is shown that those who regularly eat oats are less likely to be overweight and obese.
3. Cayenne pepper
Cayenne pepper contains the active substance called capsaicin antioxidant effect which prevents oxidation of bad cholesterol in the arteries.
Its regular use improves circulation, reduces the risk of thrombosis and helps to control high blood pressure.
This type of pepper is especially recommended for obese patients with or at risk of heart attack and stroke.
This citrus is known as one of the best natural sources of vitamin C, because lemon is an antioxidant that reduces high blood pressure and reduces inflammation of the arteries.
Thanks to its essential oils, antioxidants and vitamins, this fruit helps to clear the veins, removing excess lipids that accumulate in them.
Phytochemicals contained in garnet, are powerful antioxidants. They protect the vascular system of the body by the oxidation of fats.
Regular consumption of this fruit reduces the accumulation of cholesterol and prevents blood clots in the arteries.
Most surprising is that the garnet stimulates nitric oxide in the blood, which helps to keep relaxed vein and maintain optimum blood pressure.
Flax seeds are always one of the first places in the list of so-called "superfoods" because of their nutritional properties are very important for health.
They contain essential fatty acids, antioxidants, proteins, and other useful compounds which reduce inflammation and enhance the health of the heart.
Flaxseed is an excellent source of alpha-linolenic acid (ALA), which helps keep arteries clear of plaque and lipids.
Moreover, fiber particles binds the "bad" cholesterol to their easy removal.
7. Olive oil
The daily use of extra virgin olive oil - a great way to improve heart health, especially if you have high cholesterol observed.
This type of oil is "useful" fat and less prone to oxidation compared to other oils.
This tasty fruit with green pulp is characterized by a high content of fatty acids and antioxidants, which fight free radicals.
Whole avocado one day reduces the level of lipids in the body, improving metabolism and significantly reduces the risk of atherosclerosis.
This vegetable, without which it is difficult to imagine our salads, roasts and soups, contain powerful antioxidants that reduce cholesterol and fat plaque on artery walls.
It is most useful in its raw form, or in salads as a juice. Then it retains most of its properties, although lycopene, one of its antioxidant, strengthens its effect by heat treatment.
How often do you eat these foods? Try to include them in your diet in order to take full advantage of their incredible.