Nutritionists have called superfoods available

Find Sales cabbage kale, quinoa and chia seeds - often a difficult task. But in the world there are many alternatives, containing similar nutrients.

Cabbage cauliflower instead

Cauliflower has recently entered the limelight as a valuable source of nutrients. But you do not necessarily have it up. Alternatively, it may perform normal cabbage, in which a plurality of antioxidants and vitamins.

Sesame seeds instead of chia seeds

Chia seeds - true superfoods that can be eaten in hundreds of variations. However, the sesame seeds is not worse than reduce the level of bad cholesterol in the blood, and contain a large amount of vegetable protein. Sesame is able to regulate blood sugar levels and contributes to the structural development of bone.

Chickpea quinoa instead

Quinoa grains - one of the most popular superfudov, which today has become incredibly popular. They contain many useful carbohydrates, minerals and antioxidants. However, to buy grain quinoa can be quite problematic. Full replacement may be a chick. Chickpeas are an ideal raw material for the hummus and falafel, and they contain the compounds are useful for the heart and circulatory system.

Cranberry instead of goji berries

Goji berries have become popular largely because of its exotic nature - the fact that they are used in Chinese medicine to enhance immunity, makes the berries subject of hunting for the fans of a healthy lifestyle. This cashing sellers who very strongly overestimate the price of berries. At the same time a similar amount of nutrients can get from a conventional cranberries, which record levels of vitamin C and antioxidants.

Apples instead of Chinese cabbage

My favorite fruit all over the world is an excellent source of fiber, more precisely, its irreplaceable species - pectin. It helps to reduce inflammation in the body and protect you from a variety of problems, from acne to heart attacks and strokes.