Food that makes us beautiful and strong

Food affects not only our health, but also, more importantly, on the exterior, say nutritionists. They called foods that make us beautiful and strong.

Shiitake Mushrooms

Zinc deficiency leads to such unpleasant things as acne, psoriasis and drastic weight loss. The shiitake mushroom contains a sufficient amount of zinc, copper and other minerals, to gourmet could safely ignore all these troubles.

[/b] Fish.

Since childhood, not loved by many fish oil is indeed very useful. However, you can not step over your fears, and just have a normal fish. Phosphorus, iodine, trace elements - all this contributes not only to a long memory, but also a beautiful appearance.

Walnuts

The easiest and, as it turned out, the useful walnut, which do not need to buy for big money. Uses in walnuts weight: here there are healthy fats, vitamins, proteins, carbohydrates, potassium, calcium and other minerals. Actually, if you decide to replace the walnuts most of their usual diet - it will only get better.

[b] Avocado


Avocados, or "alligator pear", has a completely unique opportunity to reduce the level of cholesterol in the blood. So, fans of fast food is recommended to start a permanent and systematic use of avocado. And, among other things, there is a useful folic acid, carotenoids and monounsaturated fats.

Oysters

B vitamins B - are the useful oysters. Not to mention the taste. Zinc, omega-3 and iron complete the combination, which rightly makes oysters one of the finest products to maintain skin health and youth of the brain: that iron deficiency leads to anemia.