If you're the right way of life and take care of your health, you should be aware of its main component - a liquid connective tissue - blood. Through it all runs as nutrients and waste products, and decay. What should be our food, to a blood test pleased excellent performance?
In order to have good blood and forget about the toxins in the body, be sure to enter in the diet of these 10 products.
Dandelion root is obtained an excellent tea which helps to cleanse the liver and removes toxins from the blood. This is because dandelion contains natural antioxidants, phytonutrients that are naturally purified by intestine and liver.
Large amounts of antioxidants, which stimulate peristalsis, found in green vegetables. Eat lettuce, broccoli, spinach - less waste goes into your intestine, the lower the level of toxicity in your blood.
This fragrant vegetable a lot of sulfur, and yet he is so rich in important minerals such as germanium. This substance is able to bind toxins in the body. Garlic also has antibacterial effect than the digestive system protects and your blood from different viruses and bacteria.
This beautiful orange is rich in vitamins A, B, C and glutanionom. This helps to hold the tandem natural liver treatment. A glass of carrot juice for breakfast with the addition of a teaspoon of vegetable oil (olive or linseed) - what you need!
This product contains a sufficient amount of fiber, omega-3 fatty acids. The use of flaxseed in food helps to reduce blood sugar levels and improves peristalsis.
This tropical fruit - a perfect balance of the content of fats and vitamins. Avocado helps to reduce blood cholesterol levels and normalizes blood pressure.
Parsley has a natural diuretic effect, it helps to normalize the work of the kidneys and helps to eliminate toxins from the body with urine. The composition comprises parsley vitamins B, folic acid, potassium, magnesium and iron, flavonoids, volatile and inulin. Due to this composition the parsley is widely regarded as the "gold" reserves of vitamins.
This traditional spice in ayurvedic medicine is used to cleanse the liver. Turmeric contains a sufficient amount of flavonoids, which stimulate liver.
Vitamin C, which is available in large quantities in this citrus, promotes the production of glutathione in the liver protein that accelerates the elimination of toxins from the blood. Lemon alkalizes body and promotes the formation of the necessary enzymes, toxins turning into soluble compounds which are then eliminated from the body in urine.
Favorite many fruits contain large amounts of nutrients that promote the natural elimination of toxins and cleanse the blood. Apples stimulate the production of bile in the liver and thus accelerate the excretion of toxins from the bloodstream.