A low-calorie diet normalizes sleep

Researchers from Finland reported that a low-fat diet has a positive effect on human sleep.

In a number of experiments, it was shown that reducing calorie intake throughout the day products observed sleep quality improved.

For many people who suffer from sleep problems, diet change can be a real salvation, because a light stomach people easier to fall asleep and sleep tight.

The second item, which according to scientists, can greatly improve the quality of sleep - it's exercise.