10 foods that help cleanse the liver

Liver - is one of the largest and most important organs of the human body.

It is estimated that the liver receives one and a half liters of blood every minute. She is responsible for such vital functions as purification, synthesis and storage of nutrients.

Unfortunately, in recent times due to excessive consumption of semi-finished and wrong way of life in general, our liver is heavily congested, and it is difficult to properly perform its functions.

This can lead to a chain of unpleasant ailments, which will be compounded every day, if we do not take care of your liver.

It is therefore important to include in the diet of healthy products that clean and protect the liver.

Try to eat them as often as possible.

1. Apples

Malic acid in these fruits, breaks stones, which are harmful to the health of the gallbladder.

The high content of fiber and antioxidants stimulates the elimination of toxins from the body and makes the liver work more efficient.

2. Turmeric

Some experts claim that turmeric - a favorite spice of our liver. Basically, this is due to its medicinal properties, for example, it protects the liver from chronic diseases and facilitate its work, not allowing toxins to burden the liver.

The active component of the spice - curcumin - acts as a powerful antioxidant and natural Anticarcinogens that blocks the development of malignant cells and other factors, which could affect the health of the body.

Also turmeric contains powerful digestive enzymes, which prevents the accumulation of cholesterol and fat in the body.

3. Green leafy vegetables

Green leafy vegetables have a very high nutritional value, as they contain a lot of vitamins, minerals and powerful antioxidants that take care of our health.

They also contain lots of fiber and alkaline substances, so they are able to rid the body of heavy metals and other harmful substances, which impair liver function.

In addition, green leafy vegetables contribute to the development of bile and clean the blood of toxins.

Here are some green leafy vegetables, which we advise you to have as much as possible:

Bitter gourd.
Dandelion leaves.
Leaf mustard.

4. Avocado

Avocado - this is one of the most useful fruits to the liver. The high content of essential fatty acids and vitamin E allows avocado neutralize inflammatory processes in an organism and to purify the blood from toxic residues.

Enough to eat one or two of avocado a week to cleanse the liver and improve its work.

5. Walnuts nuts.

Walnuts and other nuts - this is an important natural source of L-arginine, an essential amino acid, which removes toxins from the body and protects the liver.

Significant content of glutathione and omega-3 fatty acids protect us from ammonia poisoning and blocks the development of inflammatory processes in the body.

These nutrients also saturate the blood with oxygen and increase the formation of white blood cells.

6. Olive oil

This indispensable ingredient healthy Mediterranean diet contains lipids that prevent the accumulation of cholesterol and fats in the body.

A couple of tablespoons of olive oil facilitates the elimination of toxins from the body and prevents harmful substances are deposited in the liver.

7. Beets

The juice from beet effectively and quickly removes toxins from the body, so it is recommended to take at various liver diseases.

Beetroot contains a huge amount of nutrients, so it's great displays of heavy metals from the body and purifies the blood.

8. Carrot

This vegetable is rich in beta-carotene, so it improves the healing of internal organs and improves their performance.

Carrots contain a lot of bioflavonoids - antioxidants that can fight cancer and neutralize the effects of the cancer cells and free radicals.

9. Garlic

Garlic contains many substances that are useful for the health of the liver and other internal organs.

It activates the enzymes and facilitates absorption of fat by not allowing them to accumulate in the liver.

Also garlic contains a substance called allicin - an excellent antioxidant, which allows you to remove toxins from the body.

10. Citrus fruits

Lemons, oranges, pomelos and other citrus fruits contain powerful natural antioxidants that improve liver function.

They contain very few calories and a lot of vitamins C and E as well as potassium, magnesium, iron and other minerals needed by the body.