Overcast in the morning, you could hardly lift myself out of bed? By the middle of the day so tired, that are not able to think? In the evening, you are the only forces that lie in bed and watch TV shows? We would like you to please: coffee - not the only way to cheer up. These natural energy will provide you with a burst of energy and help to get everything you need.
Not in vain in many countries of the morning to drink grapefruit juice or orange juice. These solar fruit - cold-time champions, the content of vitamin C, which will provide you with cheerfulness. And an essential oil that is obtained from its peel, and has a more calming effect the nervous system. Do you want to get the maximum effect? Peel an orange, how to enjoy the aroma, and then eat a fruit or squeeze the juice out of it. Remember that most of the vitamins in it is contained in the first 10 minutes after cooking.
This wonderful herb boosts the body's defenses, strengthens the immune system and is a vegetable modulator of the immune system. Moreover, it stimulates the adrenal cortex gently, thereby actively produced hormones that exert antiallergic and antirheumatic action. At the pharmacy, you will find several options - pills, alcohol tincture (it is, of course, do not drink, if you want to get behind the wheel) and Echinacea dry brewing.
Known tonic, tonic and invigorating properties. Eleutherococcus tincture doctors often prescribed for stress, nervousness, loss of appetite. Pour 2 tablespoons of dry Eleutherococcus cup of boiling water, let it brew, strain and drink throughout the day. No worse bracing a large cup of coffee, but without the unpleasant side effects.
Pharmacy tincture is typically prepared from the leaves of lemongrass and fruit. This plant - the champion of a stimulating effect on the cerebral cortex. If in the middle of the day, you feel that you can not concentrate, lemongrass - that's what you need. Furthermore, lemongrass - a godsend for hypotensive patients. Tincture immediately raises the blood pressure, so take care not to exceed the recommended dosage on the package.
Ginseng Tincture is sold in any drugstore and is quite inexpensive. But that means - Great Energy and immune system stimulant. Think about it, if you feel that you are ill. Doctors recommend ginseng as in fatigue, and in full depression. A nice bonus: ginseng lowers blood sugar levels, reduces inflammation, helps the body resist stress and excessive physical stress.
6. LEMON GINGER +
Brew with boiling water 2 slices of ginger and a slice of lemon, let it brew for a few minutes and drink. In a glass, add fresh boiled water and brew again. If you need recharging, a day you can drink several cups of fragrant drink. Ginger - one of the spices themselves rich in vitamins that strengthen the immune system. But be careful: it is believed that ginger improves appetite.
7. GREEN TEA
Yes, most ordinary green tea invigorates no worse than coffee. Keep this in mind if you decide on the advice of some of the stars have a cup of strong green tea before going to bed to activate the metabolism. It is possible that the metabolism you really activate, but you fall asleep is unlikely.
The buckthorn bark contains serotonin - a substance which is called the hormone of joy. To lighten the mood, add a little tea juice from the berries (it strengthens the immune system due to its high content of vitamin C) and buckthorn bark. Beta-carotene, vitamin for the eyes, polyunsaturated fatty acids - prevent the formation of cholesterol plaques, maintains the elasticity of blood vessels.
9. St. John's wort
The most effective herbal anti-depressant. It reduces levels of cortisol - a stress hormone, increases the production of norepinephrine, serotonin and dopamine - anti-stress hormones. Best of all acts of St. John's wort tea, borage and verbena. For its preparation is taken tablespoon each plant and pour a glass of boiling water. Then the broth is filtered, and it can be drunk. The maximum effect can be felt by receiving six weeks. However, it can not be taken with antidepressants.
10. Maral root
"Gold" is called the Altai Maral root - a natural adaptogen that helps the body to better tolerate changes in the weather, stimulates the immune system, improves memory and attention. Mix in equal proportions Maral root, raspberry leaves, strawberry, black currant, Hypericum flowers and thyme. This "magic" drink has a powerful tonic effect, restores the metabolism and increases