After suffering the flu and acute respiratory viral infections, most patients for a long time feeling sluggish and constantly complain of weakness. To prevent this condition, experts recommend drinking lots of water and lean into a light, rich in vitamins, food.
This state is due to a decrease in immunity, and depletion of internal organs forces who actively had to fight not only against viruses, but also against the harmful components of drugs.
"The body in the rehabilitation period, a catastrophic shortage of vitamins and trace elements. Hence, lack of energy, apathy, and constant drowsiness. Besides suffering from the disease is very appearance - pale skin, under eye bruises, hair fade quickly lead appearance in order allow a proper diet, plus an abundance of vitamins. They can be obtained from fruits and vegetables, but if you eat them in insufficient quantities, it is not superfluous to drink multivitamin complex. However, if the disease you fought with antibiotics, the loading dose of vitamins and minerals you just need - buy in a drugstore natural balanced set of mandatory content of vitamins C, E, beta-carotene, selenium and zinc, "- recommends that the doctor Viktoriya Savitskaya .
Perfectly restores force all citrus fruits, pomegranates, persimmons, fruit, saturated with vitamin C sauerkraut, pepper and herbs, which also contained a set of trace elements and substances. And the most common boiled beets for daily use is perfectly cleanses the blood.
Excellent impact on immunity and the appearance of vitamin cocktails. They need to drink every morning for vitality, beauty and health. Here are some simple recipes:
- 3 medium sized carrots into the juicer run. Add a few tablespoons of cream and a few drops of lemon juice (you can squeeze directly into the glass).
- Carrots and celery squeeze and mix with a teaspoon of olive oil, a little salt the can.
- In equal proportions squeeze carrots, apples and beets. You can add a little citrus.
In addition, in the cold, experts recommend daily use whole-grain cereals and milk products, to strengthen the immune system and the body warm.
Natural dairy products, according to experts, a positive effect on the gastrointestinal tract, and from it largely depends on the immunity. Modern physicians, based on the data of numerous studies, it is recommended to drink kefir or "live" yogurt to protect themselves from disease, to speed recovery and to organize the work of the body.
"It is proved that probiotics reduce the flu-like symptoms: fever, cough and runny nose. However, it is important to remember that not all dairy foods are equally useful. Therefore always carefully read labels and pay attention to the expiration date. Remember what it is shorter, there is a product "natural". If it is possible to acidify kefir or yogurt - it is better to invest time and effort. The same applies to yogurt - do them yourself from the leaven of the very simple, and you can add this product to any ingredient of your choice - frozen berries, seasonal fruit, caramel, honey and so on ", - says the doctor Victoria Savitskaya.
It is equally useful in cold weather porridge - they provide the body with energy for a long time, warm during the long stay in the cold. It is an excellent source of vitamins and minerals, especially zinc and selenium, which are very few in other products. But it is worth remembering that this is true only for the cereals from whole grains. Besides the already mentioned advantages, such grains are high in fiber, and thereby increases the body's resistance. Especially strong anti-influenza properties have oatmeal and barley.