On our liver during the holidays, and not only lays a big load - it is this body is responsible for cleansing the human body from toxins. Eating raisins and broth is a good prevention of various diseases of the cardiovascular system and liver.
What is the secret of this recipe? This broth has a stimulating effect on biochemical processes that are involved in cleansing the blood. This is our best blood is cleared of toxins.
Doctors often recommend to eat a small handful of raisins in the morning - it is good for our heart health, cleanses the body of "bad" cholesterol, reduces triglycerides and helps prevent constipation.
Raisins will bring even more benefits to your body, if you cook it from the broth. In this case, the reduced amount of sugar contained in the dried fruit.
How to prepare a decoction of raisins
Ingredients: 2 cups of water (400 ml.), 150 g of raisins.
For a start it is worth noting the importance of choosing quality of raisins. Do not stop your choice on a dried fruit brilliant - probably the brilliance shall not nature, and chemical processing for the product to be more attractive. Choose darker tones raisins, its color must be natural. Do not be too hard or too soft dried fruits. Raisins should be clean and intact.
1. The first thing to do - wash well 150 g of raisins.
2. Take a pan, pour into it two cups of water and bring to a boil. When the water boils, add the washed raisins in a saucepan and cook it over medium heat for 20 minutes. The broth must be insisted on well throughout the night.
3. The next morning, you need to strain the resulting broth and slightly heat the healing and tasty water.
You can drink it a little warm or hot, the most important thing - to make a decoction of raisins in the morning on an empty stomach. After that you need to wait 30-35 minutes, after which you can have breakfast.
It would be best to prepare such a broth in the evening, so every morning you will be waiting for a new portion of fresh broth.
Receiving a decoction of raisins for 4 days at least once a month allows you to adjust the liver and restore its basic function, which is to purify our body. And it's a great way to improve digestion.