Cleansing the kidneys of toxins: tips

Imagine that your kidneys - a filter, which is also from time to time need to be cleaned so that it can function properly.

Optionally pass a complex course of treatment or to buy expensive medicines. You just need to start eating better to cleanse the kidneys and become healthy.

A balanced diet is very important for the body as a whole, especially for kidney health, as it allows you to eliminate toxins that accumulate in internal organs.

Reduce your consumption of refined sugar, white flour and fat, especially if you suffer from diabetes or have elevated blood cholesterol levels. Vegetable oils, especially olive oil, - an excellent source of healthy fats. Replace harmful products of flour from whole grains, brown sugar, honey and stevia.

Also, refrain from drinking alcohol, soft drinks, coffee and juice purchased that adversely affect kidney health. Try not to eat foods that contain too much sodium (canned food, convenience food and fast food) and do not overeat. Do not put the salt shaker on the table, so as not to succumb to the temptation.

Herbs to cleanse the kidneys

Just as in the case of weight loss, but proper nutrition is not enough - you need to exert a little more effort. To cleanse the kidneys, you can use plants that allow to remove toxins and impurities from the body.

Be sure to take daily herbal extracts that have anti-inflammatory properties, works as a diuretic and removes toxins. If you suffer from severe or chronic kidney disease, do not take herbal infusions, without consulting a physician-nephrologist.

Here are a few plants that will help clear the kidneys:

Phyllanthus (Phyllanthus niruri)

This plant is a native of Peru. The Incas used it to treat infections of the kidneys and bladder. This diuretic plant that controls blood pressure, reduces blood glucose levels and destroying kidney stones. Also, it is useful for the liver.

Parsley

Popular spice also has useful medicinal properties, for example, cleanses the kidneys. Parsley prevents toxins accumulate in the body and heals the bladder and kidneys. Eat parsley raw or prepare an infusion of its leaves.

Celery

Not only the plant itself, but its seeds are very useful in the treatment of kidney disease. Celery acts as a diuretic and improves kidney function.

Common Goldenrod (Solidago virgaurea)

This plant is a native of America, it was used by the Indians for the treatment of genitourinary diseases, cleanse the kidneys and bladder. Goldenrod improves the kidneys and bladder, has anti-inflammatory and diuretic properties, cleanses the kidneys and the body as a whole.

Hydrangea

The root of this plant cleanses the kidneys and naturally heals the bladder. Tea made from hydrangea root is most often used against kidney stones, because it gradually destroys them and excreted in the urine. In addition, hydrangea root improves the absorption of calcium and reduces the likelihood of kidney stones.

Horsetail (Equisetum arvense)

This plant farmers and gardeners consider harmful, but in fact it has many beneficial properties. Horsetail - this is an excellent diuretic, which is effective against fluid retention. Horsetail is rich in antioxidants that protect the health of the kidneys. It is best to take it orally in the form of infusion.

Dandelion

Wonderful yellow-orange flowers that we consider weeds are actually very useful. Dandelion has a diuretic effect and allows to excrete excess fluid and toxins. It also improves the health of the liver and kidney as a whole.

Birch

The tree, which is also included in this list, because the birch bark is very useful for the kidneys. For many years, it is used to treat urinary tract. Birch is rich in vitamin C. For internal use, prepare a decoction of birch leaves.

Marshmallow

The root of this plant can be very useful for the health of the bladder. It is a diuretic, which allows you to flush toxins from the kidneys.

Bearberry (Arctostaphylos uva-ursi)

This plant is used to treat urinary tract infections. Bearberry has an alkaline effect and helps to tone the kidneys and urinary tract.

Red clover

It activates the metabolism, cleanse the blood of impurities and removes them through the kidneys, the liver heals and restores its function. Also used to relieve the symptoms of menopause.

Herbs can be purchased at the pharmacy. Prepare infusions and decoctions of herbs according to the instructions on the package, there you will find information on the duration of use of a tool.