It is easy to cope with a hangover?

It's no secret that excessive consumption of alcohol can lead to hangovers, which is characterized by headache, lethargy and nausea. There are 3 main aspects of the fight with a hangover: food, drinks and medicines.

1. Everyone knows that you can not drink on an empty stomach! Since alcohol is absorbed faster. If the use of a sufficient amount of food in the evening did not work out, then make up for losses in the morning.

Eggs are an excellent source of amino acids, helps to normalize the metabolism and physiological function of the liver. Also in eggs it contains cysteine, which helps break down acetaldehyde, which stimulates the development of a hangover.

A plate of chicken broth replenish stocks of sodium, cysteine ??and water reserves in the body.

British scientists claim that the sandwich with bacon is the best remedy for a hangover. The fat contains large amounts of amino acids, and the bread will satisfy the weakened body fast carbohydrates.

Fructose is contained in fruits, it enables to make up the energy reserves of the body, at the same time speeding up the process of removing toxins, which can damage the liver. In addition, in the fruit contains large amounts of fiber, which helps to remove the by-products of alcohol breakdown.

2. As dehydration increases the likelihood of a hangover. Therefore, it is important to provide your body with the necessary amount of liquid.

Of course, you need pure water. It is advisable to drink a couple of glasses of itself even before bedtime. All the day after the feast need to drink clean water in small sips. Even if you do not feel thirsty.

To restore the body's good to drink apple juice, and cranberry. They contain fructose, which gives the body energy, boosts metabolism and helps eliminate toxins. But from citrus fruits should refrain, as they irritate the stomach lining.

Brine containing vinegar, salt and water, which make up sodium and electrolytes in the body.

Ginger and peppermint tea can help to get rid of nausea, and the caffeine contained in coffee, dilates blood vessels, which helps in the fight with a headache, helping to reduce intracranial pressure.

3. Drugs help to cope with headache, nausea, and remove toxins from the body. Activated carbon, tsitramon, analgin and other OTC products to help you!

It is worth remembering that the only way to completely avoid a hangover - not to drink at all!